Shake and Bake

Workouts

Tuesday 3/28/23 @ 2:28 AM
32kj
70rpm
34%
12mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 6:40 PM
✅
62kj
78rpm
40%
16mph
Friday 4/15/22 @ 7:42 PM
33kj
69rpm
33%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/7/22 @ 5:32 PM
✅
56kj
75rpm
39%
16mph
Wednesday 2/16/22 @ 7:51 PM
208kj
69rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:56 AM
✅
256kj
84rpm
42%
19mph
Friday 6/4/21 @ 6:29 PM
43kj
72rpm
35%
14mph
10 min Low Impact Ride
Ben Alldis
Friday 12/31/21 @ 12:31 AM
✅
57kj
76rpm
39%
16mph
Friday 12/24/21 @ 3:39 PM
43kj
71rpm
38%
14mph
10 min Low Impact Ride
Kendall Toole
Saturday 12/25/21 @ 10:1 PM
✅
59kj
87rpm
35%
16mph
Tuesday 2/16/21 @ 1:25 AM
49kj
81rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Wednesday 11/17/21 @ 7:16 PM
✅
51kj
81rpm
36%
15mph
Monday 8/17/20 @ 5:43 PM
✅
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/9/19 @ 12:47 AM
40kj
85rpm
30%
14mph
Monday 4/13/20 @ 10:10 PM
77kj
69rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Sunday 5/31/20 @ 9:5 PM
✅
95kj
82rpm
45%
19mph
Saturday 3/28/20 @ 3:55 PM
✅
486kj
77rpm
51%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:49 PM
432kj
85rpm
45%
19mph
Tuesday 3/17/20 @ 7:31 PM
✅
374kj
85rpm
50%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
222kj
91rpm
38%
17mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
32 kj
Tuesday 3/28/23
✅ 62 kj
Wednesday 6/21/23
10 min Low Impact Ride
Tunde Oyeneyin
33 kj
Friday 4/15/22
✅ 56 kj
Thursday 4/7/22
30 min Hip Hop Ride
Kendall Toole
208 kj
Wednesday 2/16/22
✅ 256 kj
Tuesday 2/15/22
10 min Low Impact Ride
Ben Alldis
43 kj
Friday 6/4/21
✅ 57 kj
Friday 12/31/21
10 min Low Impact Ride
Kendall Toole
43 kj
Friday 12/24/21
✅ 59 kj
Saturday 12/25/21
10 min Low Impact Ride
Ally Love
49 kj
Tuesday 2/16/21
✅ 51 kj
Wednesday 11/17/21
10 min Low Impact Ride
Alex Toussaint
✅ 85 kj
Monday 8/17/20
40 kj
Saturday 3/9/19
10 min Climb Ride
Ben Alldis
77 kj
Monday 4/13/20
✅ 95 kj
Sunday 5/31/20
45 min Together We Ride
Robin Arzón
✅ 486 kj
Saturday 3/28/20
432 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 374 kj
Tuesday 3/17/20
222 kj
Sunday 3/15/20