Shake and Bake
Workouts
Tuesday 1/19/21 @ 4:48 PM
340kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 9:57 PM
✅
359kj
83rpm
43%
18mph
Wednesday 1/27/21 @ 3:48 PM
345kj
86rpm
40%
18mph
Wednesday 1/27/21 @ 10:0 PM
✅
363kj
86rpm
41%
18mph
Monday 3/1/21 @ 3:32 PM
365kj
89rpm
35%
17mph
Tuesday 2/1/22 @ 10:35 PM
✅
384kj
87rpm
40%
18mph
Friday 1/28/22 @ 4:11 PM
490kj
84rpm
38%
17mph
Saturday 1/29/22 @ 7:58 PM
✅
617kj
81rpm
43%
18mph
Friday 6/26/20 @ 1:11 PM
✅
372kj
88rpm
41%
18mph
Thursday 6/25/20 @ 8:36 PM
358kj
81rpm
43%
18mph
Sunday 8/1/21 @ 2:59 PM
215kj
91rpm
37%
17mph
Monday 7/19/21 @ 9:20 PM
✅
222kj
91rpm
38%
18mph
Friday 4/16/21 @ 2:33 PM
220kj
87rpm
39%
17mph
Thursday 3/4/21 @ 9:59 PM
✅
233kj
85rpm
41%
18mph
Tuesday 12/15/20 @ 3:39 PM
335kj
87rpm
39%
18mph
Wednesday 12/16/20 @ 10:4 PM
✅
356kj
87rpm
41%
18mph
Wednesday 9/2/20 @ 7:38 PM
✅
400kj
86rpm
42%
19mph
Thursday 9/3/20 @ 9:34 PM
394kj
86rpm
43%
19mph
Thursday 9/3/20 @ 4:13 PM
365kj
85rpm
41%
18mph
Tuesday 9/1/20 @ 9:32 PM
✅
382kj
80rpm
45%
19mph
Workouts
340
kj
Tuesday 1/19/21
345
kj
Wednesday 1/27/21
490
kj
Friday 1/28/22
358
kj
Thursday 6/25/20
215
kj
Sunday 8/1/21
220
kj
Friday 4/16/21
335
kj
Tuesday 12/15/20
365
kj
Thursday 9/3/20