Shake and Bake
VS
Workouts
Sunday 2/6/22 @ 3:1 PM
71kj
59rpm
50%
16mph
Saturday 8/7/21 @ 2:25 PM
✅
76kj
83rpm
41%
17mph
Monday 9/20/21 @ 10:33 AM
✅
59kj
82rpm
38%
16mph
Sunday 11/7/21 @ 11:19 PM
22kj
60rpm
32%
10mph
Friday 12/4/20 @ 11:18 AM
132kj
67rpm
46%
17mph
Sunday 12/15/19 @ 3:21 PM
✅
166kj
83rpm
43%
18mph
Saturday 6/20/20 @ 12:58 PM
✅
106kj
80rpm
42%
17mph
Saturday 8/22/20 @ 2:24 PM
95kj
81rpm
39%
16mph
Monday 6/1/20 @ 11:30 AM
✅
232kj
72rpm
47%
18mph
Sunday 5/31/20 @ 1:53 PM
211kj
75rpm
44%
17mph
Friday 1/17/20 @ 11:0 AM
✅
265kj
75rpm
48%
19mph
Sunday 2/2/20 @ 5:33 PM
205kj
78rpm
42%
17mph
Monday 3/16/20 @ 11:59 AM
✅
234kj
76rpm
45%
18mph
Sunday 3/15/20 @ 10:21 PM
205kj
84rpm
40%
17mph
Monday 3/2/20 @ 2:59 PM
✅
455kj
73rpm
46%
18mph
Saturday 2/29/20 @ 2:59 PM
373kj
79rpm
40%
16mph
Saturday 5/11/19 @ 1:51 PM
✅
606kj
81rpm
43%
18mph
Saturday 5/11/19 @ 1:55 PM
503kj
83rpm
40%
17mph
Sunday 2/3/19 @ 2:52 PM
✅
505kj
76rpm
46%
18mph
Sunday 2/3/19 @ 2:56 PM
408kj
82rpm
40%
17mph
borninthe313
#StrongerUcoach
77
🔥
VS
borderlinesavge
PMCT WarDamnEagle🦅
16
Workouts
211
kj
Sunday 5/31/20
205
kj
Sunday 3/15/20
503
kj
Saturday 5/11/19