Shake and Bake
Workouts
Sunday 4/2/23 @ 4:51 PM
✅
157kj
79rpm
43%
18mph
Thursday 3/2/23 @ 9:38 PM
136kj
79rpm
42%
17mph
Wednesday 11/17/21 @ 12:22 PM
145kj
74rpm
44%
17mph
Wednesday 3/31/21 @ 9:51 PM
✅
175kj
72rpm
49%
19mph
Sunday 12/20/20 @ 6:30 PM
✅
567kj
75rpm
49%
19mph
Thursday 1/21/21 @ 10:50 PM
516kj
76rpm
46%
19mph
Monday 9/7/20 @ 11:33 AM
✅
283kj
73rpm
49%
19mph
Friday 8/21/20 @ 11:27 PM
226kj
75rpm
45%
18mph
Thursday 3/19/20 @ 3:1 AM
166kj
77rpm
39%
15mph
Sunday 3/15/20 @ 10:24 PM
✅
188kj
78rpm
42%
17mph
Saturday 1/18/20 @ 2:41 PM
✅
226kj
77rpm
44%
18mph
Friday 1/17/20 @ 1:56 PM
201kj
75rpm
43%
17mph
Sunday 7/21/19 @ 9:21 PM
179kj
82rpm
38%
16mph
Saturday 7/20/19 @ 6:37 PM
✅
192kj
80rpm
39%
16mph
Friday 5/24/19 @ 11:41 AM
122kj
73rpm
42%
16mph
Thursday 5/23/19 @ 7:29 PM
✅
130kj
74rpm
43%
17mph
Monday 5/13/19 @ 10:53 AM
177kj
76rpm
40%
16mph
Monday 5/13/19 @ 8:49 PM
✅
183kj
79rpm
40%
16mph
Thursday 1/31/19 @ 11:53 AM
✅
177kj
76rpm
40%
16mph
Saturday 1/26/19 @ 8:20 PM
148kj
67rpm
41%
14mph
Workouts
145
kj
Wednesday 11/17/21
166
kj
Thursday 3/19/20