Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:56 AM
✅
408kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:36 PM
232kj
83rpm
34%
15mph
Friday 3/12/21 @ 1:1 PM
✅
226kj
87rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:50 PM
127kj
77rpm
33%
14mph
Saturday 11/7/20 @ 6:5 PM
✅
234kj
83rpm
41%
18mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 1:3 PM
164kj
76rpm
38%
15mph
Tuesday 11/5/19 @ 12:59 PM
✅
366kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:2 PM
226kj
79rpm
36%
15mph
Wednesday 4/17/19 @ 12:1 PM
✅
341kj
87rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/16/18 @ 10:8 PM
208kj
74rpm
37%
14mph
Friday 3/22/19 @ 12:5 PM
✅
322kj
88rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 9:3 AM
228kj
83rpm
35%
15mph
Monday 3/18/19 @ 3:33 PM
90kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 6:41 PM
✅
222kj
78rpm
37%
15mph
Saturday 8/25/18 @ 8:23 PM
✅
446kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/24/18 @ 2:46 PM
43kj
62rpm
31%
11mph
Thursday 4/26/18 @ 1:4 AM
✅
303kj
89rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/24/18 @ 8:1 PM
225kj
78rpm
36%
15mph
Sunday 3/11/18 @ 7:44 PM
✅
484kj
76rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:23 PM
232kj
59rpm
41%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 408 kj
Tuesday 3/23/21
232 kj
Tuesday 5/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Friday 3/12/21
127 kj
Saturday 3/6/21
30 min Bon Jovi Ride
Sam Yo
✅ 234 kj
Saturday 11/7/20
164 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 11/5/19
226 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Wednesday 4/17/19
208 kj
Monday 4/16/18
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Friday 3/22/19
228 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
90 kj
Monday 3/18/19
✅ 222 kj
Thursday 3/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 8/25/18
43 kj
Friday 8/24/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Thursday 4/26/18
225 kj
Tuesday 4/24/18
60 min My Mixtape Ride
Jenn Sherman
✅ 484 kj
Sunday 3/11/18
232 kj
Sunday 3/11/18