Shake and Bake

Workouts

Saturday 10/10/20 @ 1:43 PM
βœ…
226kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 5:4 PM
117kj
63rpm
39%
13mph
Thursday 8/13/20 @ 6:42 PM
βœ…
266kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 1:59 PM
152kj
65rpm
41%
14mph
Tuesday 7/28/20 @ 5:19 PM
βœ…
265kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:17 PM
162kj
66rpm
42%
15mph
Thursday 7/2/20 @ 4:22 PM
βœ…
235kj
76rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 1:47 PM
151kj
69rpm
40%
15mph
Monday 6/1/20 @ 8:7 PM
βœ…
228kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 7:42 PM
180kj
70rpm
42%
16mph
Thursday 5/28/20 @ 5:44 PM
βœ…
243kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 1:27 PM
215kj
69rpm
45%
17mph
Monday 3/2/20 @ 8:32 PM
βœ…
231kj
76rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/26/20 @ 9:1 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 3:53 PM
βœ…
478kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 3:32 PM
185kj
69rpm
41%
15mph
Saturday 1/18/20 @ 2:50 PM
267kj
78rpm
39%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/27/20 @ 1:36 PM
βœ…
283kj
70rpm
44%
16mph
Friday 1/17/20 @ 1:20 AM
βœ…
205kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 1:11 PM
181kj
73rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 226 kj
Saturday 10/10/20
117 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
βœ… 266 kj
Thursday 8/13/20
152 kj
Tuesday 8/18/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 265 kj
Tuesday 7/28/20
162 kj
Thursday 7/16/20
30 min Whitney Houston Ride
Ally Love
βœ… 235 kj
Thursday 7/2/20
151 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
βœ… 228 kj
Monday 6/1/20
180 kj
Tuesday 6/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 243 kj
Thursday 5/28/20
215 kj
Friday 5/29/20
30 min Live DJ Ride
Cody Rigsby
βœ… 231 kj
Monday 3/2/20
kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 478 kj
Friday 2/14/20
185 kj
Thursday 2/13/20
45 min Club Bangers Ride
Alex Toussaint
267 kj
Saturday 1/18/20
βœ… 283 kj
Monday 1/27/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 205 kj
Friday 1/17/20
181 kj
Saturday 1/18/20