Shake and Bake

Workouts

Saturday 6/25/22 @ 2:48 PM
✅
275kj
84rpm
45%
19mph
30 min Mood Ride: Heated
Jess King
Wednesday 5/26/21 @ 8:49 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 5:14 PM
292kj
75rpm
49%
19mph
30 min EDM Ride
Hannah Frankson
Tuesday 3/8/22 @ 1:18 PM
✅
336kj
74rpm
51%
20mph
Saturday 1/8/22 @ 5:16 PM
451kj
72rpm
51%
19mph
45 min JKE: New Year's Eve Special
Jess King
Monday 1/3/22 @ 11:30 AM
✅
469kj
71rpm
51%
19mph
Monday 12/13/21 @ 10:1 PM
✅
88kj
73rpm
46%
17mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Thursday 12/16/21 @ 9:37 AM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 9:32 PM
✅
503kj
74rpm
53%
20mph
45 min EDM Ride
Hannah Frankson
Tuesday 5/4/21 @ 5:49 PM
500kj
71rpm
52%
19mph
Friday 11/12/21 @ 12:38 AM
✅
506kj
73rpm
53%
20mph
45 min Climb Ride
Hannah Frankson
Wednesday 10/20/21 @ 6:34 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 4:57 PM
✅
436kj
75rpm
48%
18mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/20/21 @ 10:42 AM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 1:49 PM
✅
243kj
52rpm
61%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 7/18/21 @ 10:12 AM
4kj
18rpm
38%
3mph
Sunday 5/30/21 @ 6:13 PM
✅
203kj
76rpm
49%
19mph
20 min Mood Ride: Confident
Leanne Hainsby
Wednesday 5/26/21 @ 8:52 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 7:22 PM
✅
526kj
76rpm
53%
21mph
45 min 2010s Ride
Hannah Frankson
Tuesday 5/18/21 @ 12:4 PM
431kj
67rpm
48%
17mph

Workouts

30 min Mood Ride: Heated
Jess King
✅ 275 kj
Saturday 6/25/22
kj
Wednesday 5/26/21
30 min EDM Ride
Hannah Frankson
292 kj
Thursday 12/23/21
✅ 336 kj
Tuesday 3/8/22
45 min JKE: New Year's Eve Special
Jess King
451 kj
Saturday 1/8/22
✅ 469 kj
Monday 1/3/22
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
✅ 88 kj
Monday 12/13/21
kj
Thursday 12/16/21
45 min EDM Ride
Hannah Frankson
✅ 503 kj
Wednesday 3/10/21
500 kj
Tuesday 5/4/21
45 min Climb Ride
Hannah Frankson
✅ 506 kj
Friday 11/12/21
kj
Wednesday 10/20/21
45 min Beyoncé Ride
Robin Arzón
✅ 436 kj
Thursday 10/21/21
kj
Wednesday 10/20/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 243 kj
Wednesday 7/21/21
4 kj
Sunday 7/18/21
20 min Mood Ride: Confident
Leanne Hainsby
✅ 203 kj
Sunday 5/30/21
kj
Wednesday 5/26/21
45 min 2010s Ride
Hannah Frankson
✅ 526 kj
Sunday 11/22/20
431 kj
Tuesday 5/18/21