Shake and Bake

Workouts

Friday 12/29/23 @ 9:33 PM
179kj
71rpm
42%
16mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 1/12/24 @ 4:49 AM
✅
470kj
76rpm
59%
23mph
Sunday 10/31/21 @ 4:44 PM
161kj
59rpm
46%
15mph
30 min Halloween Ride
Sam Yo
Tuesday 10/24/23 @ 10:38 AM
✅
462kj
75rpm
59%
23mph
Sunday 3/28/21 @ 6:23 PM
148kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/15/22 @ 2:53 PM
✅
469kj
82rpm
55%
23mph
Monday 1/31/22 @ 4:40 PM
131kj
75rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:33 AM
✅
485kj
76rpm
61%
24mph
Sunday 1/2/22 @ 7:17 PM
134kj
72rpm
36%
14mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Tuesday 1/4/22 @ 1:52 AM
✅
463kj
82rpm
56%
23mph
Monday 12/27/21 @ 9:23 PM
151kj
70rpm
40%
15mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 4:30 AM
✅
453kj
80rpm
57%
23mph
Thursday 12/2/21 @ 3:37 PM
151kj
67rpm
40%
15mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 1:14 AM
✅
508kj
74rpm
63%
24mph
Monday 7/5/21 @ 5:5 PM
270kj
113rpm
0%
0mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 7/13/21 @ 8:20 PM
✅
418kj
77rpm
48%
19mph
Thursday 4/1/21 @ 4:21 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 3:51 AM
✅
287kj
79rpm
47%
19mph
Sunday 3/14/21 @ 8:41 PM
83kj
128rpm
0%
0mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 3/12/21 @ 2:58 PM
✅
275kj
77rpm
47%
19mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
179 kj
Friday 12/29/23
✅ 470 kj
Friday 1/12/24
30 min Halloween Ride
Sam Yo
161 kj
Sunday 10/31/21
✅ 462 kj
Tuesday 10/24/23
30 min P!nk Ride
Christine D'Ercole
148 kj
Sunday 3/28/21
✅ 469 kj
Tuesday 3/15/22
30 min EMINEM Ride
Denis Morton
131 kj
Monday 1/31/22
✅ 485 kj
Monday 1/31/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
134 kj
Sunday 1/2/22
✅ 463 kj
Tuesday 1/4/22
30 min ABBA Ride
Leanne Hainsby
151 kj
Monday 12/27/21
✅ 453 kj
Friday 12/17/21
30 min AC/DC Ride
Sam Yo
151 kj
Thursday 12/2/21
✅ 508 kj
Saturday 12/4/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
270 kj
Monday 7/5/21
✅ 418 kj
Tuesday 7/13/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Thursday 4/1/21
✅ 287 kj
Saturday 4/3/21
30 min 80s Rock Ride
Leanne Hainsby
83 kj
Sunday 3/14/21
✅ 275 kj
Friday 3/12/21