Shake and Bake
Workouts
Tuesday 7/20/21 @ 5:26 PM
✅
644kj
83rpm
65%
27mph
Thursday 7/22/21 @ 5:34 AM
480kj
46rpm
88%
24mph
Friday 8/28/20 @ 8:4 AM
✅
1476kj
86rpm
55%
24mph
Thursday 5/14/20 @ 5:16 AM
1152kj
52rpm
73%
22mph
Tuesday 11/24/20 @ 5:28 PM
✅
744kj
88rpm
55%
24mph
Tuesday 11/24/20 @ 5:56 PM
307kj
47rpm
85%
23mph
Thursday 11/19/20 @ 4:59 PM
✅
302kj
91rpm
51%
23mph
Thursday 11/19/20 @ 5:10 PM
154kj
52rpm
69%
20mph
Saturday 4/25/20 @ 8:51 AM
392kj
89rpm
49%
22mph
Thursday 3/19/20 @ 6:17 PM
✅
502kj
48rpm
85%
24mph
Monday 3/16/20 @ 7:17 AM
231kj
79rpm
60%
24mph
Monday 3/16/20 @ 6:52 PM
✅
345kj
36rpm
65%
17mph
Saturday 2/15/20 @ 8:54 AM
✅
551kj
84rpm
60%
25mph
Sunday 2/16/20 @ 12:15 PM
454kj
47rpm
81%
22mph
Sunday 6/23/19 @ 3:40 PM
✅
249kj
83rpm
51%
22mph
Thursday 1/9/20 @ 9:30 AM
54kj
53rpm
57%
16mph
Monday 10/7/19 @ 9:30 AM
201kj
84rpm
46%
20mph
Monday 12/16/19 @ 8:12 PM
✅
341kj
51rpm
83%
24mph
Thursday 6/13/19 @ 5:18 AM
339kj
84rpm
48%
21mph
Wednesday 10/16/19 @ 6:32 PM
✅
363kj
47rpm
77%
20mph
Workouts
1152
kj
Thursday 5/14/20
307
kj
Tuesday 11/24/20
392
kj
Saturday 4/25/20
201
kj
Monday 10/7/19
339
kj
Thursday 6/13/19