Shake and Bake
Workouts
Monday 5/31/21 @ 5:12 PM
92kj
62rpm
42%
14mph
Tuesday 6/8/21 @ 9:35 PM
✅
150kj
74rpm
45%
17mph
Saturday 4/17/21 @ 5:7 PM
117kj
58rpm
41%
13mph
Wednesday 4/7/21 @ 7:55 PM
✅
232kj
74rpm
45%
18mph
Thursday 1/9/20 @ 4:33 AM
215kj
58rpm
43%
14mph
Wednesday 1/8/20 @ 9:37 PM
✅
397kj
72rpm
48%
19mph
Wednesday 5/13/20 @ 4:9 AM
203kj
62rpm
50%
17mph
Saturday 1/18/20 @ 2:23 PM
✅
292kj
77rpm
49%
19mph
Thursday 7/23/20 @ 4:8 AM
181kj
63rpm
46%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
330kj
80rpm
50%
20mph
Friday 6/19/20 @ 2:18 AM
150kj
61rpm
44%
15mph
Saturday 6/13/20 @ 2:37 PM
✅
226kj
78rpm
43%
18mph
Tuesday 3/31/20 @ 4:4 AM
99kj
56rpm
47%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
202kj
75rpm
50%
20mph
Tuesday 1/28/20 @ 12:44 AM
233kj
62rpm
44%
15mph
Saturday 1/25/20 @ 2:22 PM
✅
425kj
77rpm
48%
19mph
Friday 10/4/19 @ 5:17 AM
94kj
65rpm
41%
14mph
Tuesday 7/16/19 @ 10:26 PM
✅
202kj
73rpm
52%
20mph
Thursday 10/3/19 @ 4:48 AM
84kj
67rpm
39%
14mph
Wednesday 9/4/19 @ 8:52 PM
✅
193kj
73rpm
50%
19mph
Workouts
215
kj
Thursday 1/9/20
181
kj
Thursday 7/23/20