Shake and Bake

Workouts

Tuesday 1/31/23 @ 11:17 AM
✅
354kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 6:50 PM
220kj
75rpm
36%
15mph
Wednesday 3/22/23 @ 11:16 AM
✅
266kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 11:36 PM
159kj
66rpm
40%
15mph
Thursday 1/19/23 @ 12:29 AM
✅
223kj
78rpm
42%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:4 PM
176kj
69rpm
42%
16mph
Thursday 6/2/22 @ 5:36 PM
✅
443kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 8:4 PM
409kj
83rpm
39%
17mph
Saturday 1/29/22 @ 6:3 PM
✅
544kj
82rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:42 PM
323kj
73rpm
36%
14mph
Wednesday 1/27/21 @ 11:33 AM
282kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:1 PM
✅
323kj
81rpm
41%
17mph
Wednesday 10/28/20 @ 10:23 AM
✅
326kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 7:8 PM
290kj
83rpm
38%
17mph
Wednesday 9/30/20 @ 10:29 AM
✅
455kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 5:55 PM
440kj
79rpm
42%
17mph
Monday 8/31/20 @ 10:25 AM
325kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:10 PM
✅
346kj
75rpm
45%
18mph
Monday 1/20/20 @ 11:22 AM
✅
188kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 7:45 PM
177kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 1/31/23
220 kj
Saturday 2/4/23
30 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Wednesday 3/22/23
159 kj
Tuesday 10/3/23
30 min Live DJ Ride
Cody Rigsby
✅ 223 kj
Thursday 1/19/23
176 kj
Friday 1/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Thursday 6/2/22
409 kj
Sunday 12/20/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Saturday 1/29/22
323 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Wednesday 1/27/21
✅ 323 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Wednesday 10/28/20
290 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Wednesday 9/30/20
440 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 8/31/20
✅ 346 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 188 kj
Monday 1/20/20
177 kj
Thursday 1/23/20