Shake and Bake
Workouts
Thursday 11/2/23 @ 2:15 PM
✅
501kj
78rpm
59%
24mph
Wednesday 1/3/24 @ 9:0 PM
296kj
72rpm
52%
20mph
Wednesday 11/22/23 @ 6:26 PM
✅
537kj
82rpm
58%
24mph
Monday 12/4/23 @ 11:2 AM
312kj
54rpm
63%
20mph
Monday 1/9/23 @ 4:31 PM
✅
517kj
82rpm
57%
24mph
Thursday 1/26/23 @ 11:23 PM
276kj
63rpm
55%
19mph
Sunday 4/24/22 @ 3:12 PM
✅
441kj
76rpm
57%
22mph
Wednesday 5/4/22 @ 8:30 PM
263kj
78rpm
45%
19mph
Tuesday 5/11/21 @ 3:17 PM
✅
514kj
79rpm
59%
24mph
Thursday 9/10/20 @ 3:30 PM
274kj
77rpm
47%
19mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Thursday 4/22/21 @ 6:39 PM
298kj
68rpm
54%
20mph
Thursday 11/19/20 @ 3:39 PM
✅
470kj
74rpm
59%
23mph
Friday 2/19/21 @ 10:7 PM
336kj
63rpm
60%
21mph
Tuesday 12/8/20 @ 4:39 PM
✅
501kj
76rpm
60%
24mph
Saturday 12/12/20 @ 1:59 PM
296kj
71rpm
52%
20mph
Sunday 6/7/20 @ 1:58 PM
✅
456kj
77rpm
57%
23mph
Sunday 6/7/20 @ 2:0 PM
260kj
74rpm
47%
19mph
Friday 4/3/20 @ 12:27 PM
✅
520kj
80rpm
59%
24mph
Thursday 4/23/20 @ 8:54 PM
216kj
81rpm
42%
17mph
Workouts
296
kj
Wednesday 1/3/24
260
kj
Sunday 6/7/20