Shake and Bake
Workouts
Saturday 3/26/22 @ 1:40 PM
✅
500kj
78rpm
60%
24mph
Wednesday 2/2/22 @ 9:5 PM
364kj
81rpm
51%
21mph
Tuesday 1/25/22 @ 5:1 PM
✅
536kj
78rpm
61%
24mph
Sunday 12/26/21 @ 2:44 PM
340kj
77rpm
51%
21mph
Saturday 5/8/21 @ 5:30 PM
✅
410kj
71rpm
57%
22mph
Sunday 5/9/21 @ 12:54 PM
357kj
84rpm
49%
21mph
Wednesday 4/7/21 @ 8:57 PM
✅
479kj
76rpm
59%
23mph
Monday 3/15/21 @ 3:28 PM
367kj
84rpm
50%
21mph
Tuesday 3/17/20 @ 4:30 PM
✅
523kj
80rpm
58%
24mph
Tuesday 3/17/20 @ 4:30 PM
345kj
87rpm
46%
20mph
Wednesday 1/13/21 @ 10:59 AM
✅
454kj
73rpm
59%
22mph
Saturday 1/16/21 @ 2:11 PM
390kj
88rpm
50%
22mph
Wednesday 12/9/20 @ 10:54 AM
✅
444kj
76rpm
57%
22mph
Tuesday 12/8/20 @ 12:46 AM
192kj
83rpm
52%
22mph
Friday 6/5/20 @ 4:26 PM
✅
484kj
79rpm
57%
23mph
Monday 6/8/20 @ 5:49 PM
383kj
85rpm
50%
22mph
Tuesday 5/19/20 @ 4:25 PM
✅
501kj
82rpm
57%
24mph
Thursday 5/21/20 @ 12:52 PM
359kj
89rpm
48%
21mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
Sunday 3/22/20 @ 1:16 PM
398kj
93rpm
48%
22mph
Workouts
357
kj
Sunday 5/9/21
390
kj
Saturday 1/16/21
383
kj
Monday 6/8/20
359
kj
Thursday 5/21/20