Shake and Bake
Workouts
Monday 4/24/23 @ 2:8 PM
✅
476kj
79rpm
56%
23mph
Tuesday 6/27/23 @ 10:12 PM
173kj
79rpm
37%
16mph
Monday 1/23/23 @ 5:0 PM
✅
540kj
82rpm
58%
24mph
Saturday 1/21/23 @ 4:56 PM
80kj
56rpm
32%
10mph
Thursday 11/24/22 @ 2:56 PM
✅
710kj
78rpm
57%
23mph
Thursday 11/24/22 @ 2:59 PM
357kj
85rpm
41%
18mph
Thursday 11/4/21 @ 9:1 AM
✅
481kj
78rpm
58%
23mph
Saturday 1/2/21 @ 9:30 PM
210kj
87rpm
39%
17mph
Wednesday 7/21/21 @ 1:28 PM
✅
433kj
77rpm
56%
22mph
Thursday 7/15/21 @ 3:35 PM
200kj
92rpm
36%
17mph
Monday 5/10/21 @ 1:57 PM
kj
rpm
%
0mph
Friday 4/9/21 @ 7:30 PM
✅
232kj
77rpm
43%
17mph
Sunday 2/28/21 @ 3:25 PM
✅
682kj
77rpm
57%
23mph
Sunday 2/28/21 @ 7:0 PM
392kj
81rpm
46%
19mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Thursday 11/12/20 @ 10:16 PM
277kj
76rpm
48%
19mph
Monday 8/17/20 @ 2:8 PM
✅
522kj
70rpm
66%
24mph
Saturday 8/15/20 @ 1:28 PM
234kj
71rpm
47%
17mph
Monday 7/13/20 @ 12:15 PM
✅
520kj
82rpm
58%
24mph
Sunday 7/12/20 @ 11:52 AM
233kj
73rpm
46%
18mph
Workouts
357
kj
Thursday 11/24/22
210
kj
Saturday 1/2/21
392
kj
Sunday 2/28/21
277
kj
Thursday 11/12/20
234
kj
Saturday 8/15/20