Shake and Bake
Workouts
Thursday 1/12/23 @ 3:2 PM
✅
453kj
77rpm
57%
23mph
Monday 1/9/23 @ 11:57 PM
281kj
64rpm
52%
18mph
Thursday 7/28/22 @ 1:51 PM
kj
rpm
%
0mph
Saturday 7/30/22 @ 5:49 PM
✅
283kj
67rpm
51%
18mph
Thursday 4/21/22 @ 5:4 PM
✅
451kj
77rpm
57%
23mph
Saturday 3/12/22 @ 5:50 PM
232kj
60rpm
49%
15mph
Tuesday 12/14/21 @ 5:46 PM
✅
465kj
76rpm
59%
23mph
Tuesday 12/14/21 @ 11:2 PM
281kj
63rpm
53%
18mph
Saturday 4/10/21 @ 5:29 PM
✅
355kj
82rpm
59%
24mph
Sunday 4/11/21 @ 4:1 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 2:40 PM
✅
504kj
77rpm
59%
24mph
Monday 2/15/21 @ 4:18 PM
308kj
66rpm
54%
19mph
Saturday 2/6/21 @ 6:26 PM
✅
727kj
77rpm
58%
23mph
Saturday 2/6/21 @ 6:28 PM
433kj
73rpm
49%
18mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Tuesday 12/29/20 @ 8:47 PM
251kj
67rpm
48%
16mph
Tuesday 12/1/20 @ 12:36 PM
✅
455kj
74rpm
58%
23mph
Monday 11/30/20 @ 11:0 AM
250kj
57rpm
51%
15mph
Tuesday 11/3/20 @ 3:39 PM
✅
477kj
75rpm
59%
23mph
Saturday 10/31/20 @ 9:18 PM
271kj
69rpm
50%
18mph
Workouts
281
kj
Tuesday 12/14/21
kj
Sunday 4/11/21
433
kj
Saturday 2/6/21
251
kj
Tuesday 12/29/20
271
kj
Saturday 10/31/20