Shake and Bake
Workouts
Friday 9/20/19 @ 12:23 PM
615kj
81rpm
52%
21mph
Wednesday 9/18/19 @ 12:18 PM
✅
686kj
75rpm
59%
23mph
Monday 8/30/21 @ 4:0 PM
✅
430kj
71rpm
58%
22mph
Tuesday 8/31/21 @ 12:27 PM
395kj
81rpm
53%
22mph
Monday 3/15/21 @ 1:30 PM
✅
514kj
79rpm
59%
24mph
Thursday 11/26/20 @ 3:28 PM
382kj
80rpm
54%
22mph
Thursday 3/4/21 @ 1:58 PM
440kj
73rpm
58%
22mph
Wednesday 2/10/21 @ 2:32 PM
✅
456kj
82rpm
56%
23mph
Saturday 2/6/21 @ 6:26 PM
✅
727kj
77rpm
58%
23mph
Wednesday 2/10/21 @ 1:41 PM
629kj
79rpm
56%
23mph
Tuesday 12/1/20 @ 12:36 PM
✅
455kj
74rpm
58%
23mph
Wednesday 12/2/20 @ 2:32 PM
397kj
76rpm
55%
22mph
Thursday 11/12/20 @ 2:52 PM
✅
515kj
75rpm
62%
24mph
Wednesday 11/18/20 @ 1:8 PM
400kj
78rpm
54%
22mph
Thursday 11/5/20 @ 2:19 PM
✅
488kj
76rpm
59%
23mph
Saturday 10/31/20 @ 2:16 PM
396kj
78rpm
54%
22mph
Monday 3/16/20 @ 2:0 PM
✅
691kj
77rpm
57%
23mph
Monday 7/20/20 @ 9:44 PM
640kj
69rpm
61%
23mph
Sunday 12/22/19 @ 11:24 AM
573kj
74rpm
54%
21mph
Thursday 1/2/20 @ 1:41 PM
✅
601kj
75rpm
56%
22mph
Workouts
440
kj
Thursday 3/4/21
629
kj
Wednesday 2/10/21
396
kj
Saturday 10/31/20
573
kj
Sunday 12/22/19