Shake and Bake
Workouts
Wednesday 6/21/23 @ 3:54 PM
✅
445kj
76rpm
56%
22mph
Wednesday 6/21/23 @ 8:57 PM
341kj
83rpm
48%
21mph
Tuesday 5/16/23 @ 1:50 PM
✅
457kj
74rpm
58%
22mph
Sunday 6/4/23 @ 1:30 PM
187kj
82rpm
38%
16mph
Thursday 6/2/22 @ 4:29 PM
✅
433kj
79rpm
55%
22mph
Thursday 6/2/22 @ 4:23 PM
380kj
79rpm
53%
22mph
Thursday 12/23/21 @ 7:37 PM
✅
424kj
73rpm
57%
22mph
Friday 12/31/21 @ 8:42 PM
311kj
90rpm
45%
20mph
Tuesday 6/1/21 @ 2:19 PM
✅
475kj
78rpm
58%
23mph
Friday 5/28/21 @ 4:0 PM
414kj
81rpm
54%
22mph
Friday 3/19/21 @ 2:38 PM
✅
501kj
80rpm
58%
24mph
Wednesday 3/24/21 @ 4:26 PM
396kj
86rpm
51%
22mph
Tuesday 1/19/21 @ 1:57 PM
✅
505kj
77rpm
60%
24mph
Wednesday 1/20/21 @ 10:21 PM
442kj
87rpm
53%
23mph
Tuesday 12/1/20 @ 12:36 PM
455kj
74rpm
58%
23mph
Monday 12/7/20 @ 5:38 PM
✅
474kj
82rpm
57%
23mph
Monday 6/15/20 @ 8:5 PM
✅
480kj
76rpm
59%
23mph
Monday 6/15/20 @ 6:24 PM
438kj
81rpm
55%
23mph
Friday 4/3/20 @ 12:27 PM
✅
520kj
80rpm
59%
24mph
Thursday 4/16/20 @ 9:9 PM
383kj
82rpm
52%
22mph