Shake and Bake

Workouts

Wednesday 8/19/20 @ 8:53 PM
180kj
77rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:56 PM
227kj
74rpm
46%
18mph
Friday 2/21/20 @ 9:49 PM
190kj
70rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/24/20 @ 4:8 PM
221kj
70rpm
47%
17mph
Saturday 3/28/20 @ 3:55 PM
285kj
74rpm
42%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:12 PM
223kj
68rpm
46%
17mph
Sunday 3/15/20 @ 10:24 PM
212kj
79rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
Friday 1/17/20 @ 8:39 PM
207kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
Monday 8/5/19 @ 6:55 PM
273kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:30 PM
324kj
76rpm
44%
17mph
Thursday 5/16/19 @ 8:20 PM
149kj
85rpm
41%
18mph
20 min 80s Rock Ride
Alex Toussaint
Saturday 5/18/19 @ 12:33 PM
133kj
81rpm
41%
17mph
Tuesday 4/16/19 @ 8:23 PM
136kj
80rpm
41%
17mph
20 min 80s Ride
Olivia Amato
Wednesday 4/17/19 @ 6:51 PM
134kj
82rpm
41%
17mph
Wednesday 3/13/19 @ 5:27 PM
208kj
80rpm
41%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 3/13/19 @ 5:28 PM
217kj
81rpm
43%
17mph
Friday 2/22/19 @ 7:1 PM
177kj
82rpm
38%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 2/22/19 @ 4:29 PM
210kj
81rpm
42%
17mph

Workouts

30 min 90s Ride
Cody Rigsby
180 kj
Wednesday 8/19/20
227 kj
Saturday 8/8/20
30 min Live DJ Ride
Cody Rigsby
190 kj
Friday 2/21/20
221 kj
Friday 4/24/20
45 min Together We Ride
Robin Arzón
285 kj
Saturday 3/28/20
223 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
212 kj
Sunday 3/15/20
225 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
207 kj
Friday 1/17/20
193 kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
273 kj
Monday 8/5/19
324 kj
Sunday 7/7/19
20 min 80s Rock Ride
Alex Toussaint
149 kj
Thursday 5/16/19
133 kj
Saturday 5/18/19
20 min 80s Ride
Olivia Amato
136 kj
Tuesday 4/16/19
134 kj
Wednesday 4/17/19
30 min 80s Pop Ride
Cody Rigsby
208 kj
Wednesday 3/13/19
217 kj
Wednesday 3/13/19
30 min Pick-Me-Up Ride
Hannah Corbin
177 kj
Friday 2/22/19
210 kj
Friday 2/22/19