Shake and Bake
Workouts
Thursday 3/23/23 @ 10:33 AM
144kj
72rpm
38%
15mph
Monday 3/13/23 @ 4:3 PM
✅
289kj
76rpm
48%
19mph
Saturday 8/6/22 @ 9:24 PM
253kj
80rpm
37%
16mph
Wednesday 1/27/21 @ 7:18 PM
✅
421kj
77rpm
47%
19mph
Sunday 4/26/20 @ 3:54 PM
307kj
77rpm
42%
17mph
Friday 4/24/20 @ 6:51 PM
✅
442kj
83rpm
46%
20mph
Monday 5/17/21 @ 10:39 AM
268kj
82rpm
37%
16mph
Monday 5/17/21 @ 7:4 PM
✅
420kj
74rpm
48%
19mph
Saturday 5/2/20 @ 6:10 PM
293kj
82rpm
39%
17mph
Thursday 4/30/20 @ 3:47 PM
✅
436kj
80rpm
47%
20mph
Friday 11/8/19 @ 10:31 AM
287kj
75rpm
41%
16mph
Monday 8/31/20 @ 8:38 PM
✅
454kj
80rpm
48%
20mph
Thursday 12/5/19 @ 12:19 PM
126kj
80rpm
37%
16mph
Friday 5/29/20 @ 5:37 PM
✅
191kj
87rpm
44%
19mph
Monday 5/4/20 @ 10:19 AM
291kj
82rpm
36%
16mph
Monday 5/4/20 @ 7:48 PM
✅
432kj
84rpm
44%
19mph
Sunday 4/12/20 @ 4:24 PM
301kj
80rpm
39%
17mph
Wednesday 4/8/20 @ 7:36 PM
✅
436kj
82rpm
46%
19mph
Tuesday 10/29/19 @ 10:42 AM
192kj
85rpm
38%
16mph
Monday 10/7/19 @ 9:3 PM
✅
278kj
81rpm
46%
19mph
Workouts
144
kj
Thursday 3/23/23
253
kj
Saturday 8/6/22
307
kj
Sunday 4/26/20
293
kj
Saturday 5/2/20
126
kj
Thursday 12/5/19
192
kj
Tuesday 10/29/19