Shake and Bake

Workouts

Wednesday 11/25/20 @ 4:0 PM
βœ…
69kj
78rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 2/2/21 @ 8:29 PM
56kj
79rpm
32%
13mph
Wednesday 3/4/20 @ 11:55 AM
βœ…
198kj
82rpm
47%
20mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/15/20 @ 1:6 AM
179kj
83rpm
44%
19mph
Monday 5/4/20 @ 10:19 AM
βœ…
291kj
82rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:54 AM
271kj
86rpm
35%
16mph
Monday 4/20/20 @ 10:11 AM
βœ…
321kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
283kj
82rpm
38%
16mph
Sunday 4/12/20 @ 9:9 PM
βœ…
58kj
77rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
57kj
73rpm
35%
13mph
Sunday 4/12/20 @ 4:24 PM
βœ…
301kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:8 PM
292kj
84rpm
38%
17mph
Monday 3/30/20 @ 10:2 AM
βœ…
311kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 AM
287kj
80rpm
40%
16mph
Saturday 3/28/20 @ 5:36 PM
βœ…
323kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph
Wednesday 2/26/20 @ 11:29 AM
βœ…
187kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/19/20 @ 1:25 PM
156kj
88rpm
34%
15mph
Sunday 2/9/20 @ 1:46 PM
βœ…
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:51 PM
325kj
79rpm
38%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 69 kj
Wednesday 11/25/20
56 kj
Tuesday 2/2/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 198 kj
Wednesday 3/4/20
179 kj
Friday 5/15/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 291 kj
Monday 5/4/20
271 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Monday 4/20/20
283 kj
Tuesday 4/21/20
15 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Sunday 4/12/20
57 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
βœ… 301 kj
Sunday 4/12/20
292 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Monday 3/30/20
287 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 323 kj
Saturday 3/28/20
280 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 187 kj
Wednesday 2/26/20
156 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Sunday 2/9/20
325 kj
Saturday 2/22/20