Shake and Bake
Workouts
Thursday 3/23/23 @ 10:33 AM
144kj
72rpm
38%
15mph
Saturday 3/11/23 @ 7:36 PM
✅
171kj
80rpm
38%
16mph
Sunday 4/24/22 @ 12:3 PM
43kj
76rpm
35%
14mph
Saturday 4/2/22 @ 11:31 PM
✅
45kj
87rpm
32%
14mph
Saturday 5/25/19 @ 4:42 PM
383kj
83rpm
38%
17mph
Sunday 9/29/19 @ 11:0 PM
✅
441kj
84rpm
41%
17mph
Monday 9/2/19 @ 8:21 PM
✅
422kj
79rpm
42%
17mph
Friday 8/30/19 @ 8:39 PM
419kj
86rpm
39%
17mph
Monday 2/15/21 @ 1:52 PM
164kj
83rpm
36%
15mph
Tuesday 2/16/21 @ 6:26 PM
✅
172kj
86rpm
36%
16mph
Saturday 5/2/20 @ 6:10 PM
✅
293kj
82rpm
39%
17mph
Sunday 9/20/20 @ 8:18 PM
278kj
84rpm
38%
16mph
Monday 10/26/20 @ 10:39 AM
✅
180kj
81rpm
38%
16mph
Saturday 8/15/20 @ 10:9 PM
178kj
95rpm
34%
16mph
Sunday 4/26/20 @ 3:54 PM
✅
307kj
77rpm
42%
17mph
Wednesday 2/12/20 @ 6:53 PM
242kj
80rpm
36%
15mph
Monday 3/16/20 @ 9:46 AM
✅
191kj
82rpm
39%
16mph
Tuesday 3/17/20 @ 8:9 PM
178kj
91rpm
35%
16mph
Friday 11/8/19 @ 10:31 AM
✅
287kj
75rpm
41%
16mph
Tuesday 11/5/19 @ 3:12 PM
254kj
83rpm
36%
16mph
Workouts
144
kj
Thursday 3/23/23
278
kj
Sunday 9/20/20
178
kj
Saturday 8/15/20
242
kj
Wednesday 2/12/20
178
kj
Tuesday 3/17/20