Shake and Bake
Workouts
Saturday 10/9/21 @ 7:44 PM
316kj
73rpm
39%
15mph
Saturday 9/12/20 @ 9:31 AM
✅
595kj
83rpm
46%
20mph
Monday 5/17/21 @ 10:39 AM
268kj
82rpm
37%
16mph
Saturday 3/27/21 @ 9:21 AM
✅
370kj
78rpm
40%
17mph
Sunday 1/19/20 @ 1:28 PM
210kj
76rpm
44%
17mph
Sunday 1/19/20 @ 11:27 AM
✅
350kj
85rpm
49%
21mph
Sunday 4/26/20 @ 3:54 PM
307kj
77rpm
42%
17mph
Friday 4/24/20 @ 3:29 PM
✅
459kj
87rpm
45%
20mph
Saturday 5/2/20 @ 6:10 PM
293kj
82rpm
39%
17mph
Friday 5/1/20 @ 9:20 AM
✅
438kj
81rpm
47%
20mph
Friday 11/8/19 @ 10:31 AM
287kj
75rpm
41%
16mph
Monday 8/31/20 @ 10:14 AM
✅
461kj
86rpm
45%
20mph
Monday 5/4/20 @ 10:19 AM
291kj
82rpm
36%
16mph
Monday 5/4/20 @ 1:11 PM
✅
428kj
90rpm
40%
18mph
Sunday 4/12/20 @ 4:24 PM
301kj
80rpm
39%
17mph
Wednesday 4/8/20 @ 8:11 AM
✅
470kj
85rpm
46%
20mph
Tuesday 10/29/19 @ 10:42 AM
192kj
85rpm
38%
16mph
Tuesday 10/29/19 @ 7:7 AM
✅
266kj
85rpm
43%
19mph
Thursday 12/5/19 @ 12:19 PM
126kj
80rpm
37%
16mph
Thursday 1/16/20 @ 6:40 PM
✅
191kj
89rpm
42%
19mph
Workouts
316
kj
Saturday 10/9/21
307
kj
Sunday 4/26/20
293
kj
Saturday 5/2/20
192
kj
Tuesday 10/29/19
126
kj
Thursday 12/5/19