Shake and Bake

Workouts

Tuesday 1/19/21 @ 2:50 PM
112kj
68rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 7:33 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 1:29 PM
98kj
52rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:32 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 2:28 PM
108kj
70rpm
34%
13mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 2:24 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 1:20 PM
57kj
71rpm
35%
13mph
15 min Pop Ride
Cody Rigsby
Thursday 12/17/20 @ 1:26 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 1:17 PM
101kj
72rpm
32%
12mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 12:36 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 12:58 PM
111kj
78rpm
32%
13mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 2:12 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 12:43 PM
77kj
75rpm
34%
13mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:14 AM
144kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 11:26 PM
137kj
76rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
255kj
144rpm
0%
0mph
Monday 7/13/20 @ 1:23 PM
89kj
76rpm
35%
14mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 4:20 PM
142kj
125rpm
0%
0mph
Tuesday 7/7/20 @ 1:37 PM
96kj
74rpm
31%
12mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:57 AM
253kj
137rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
112 kj
Tuesday 1/19/21
kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
98 kj
Friday 1/8/21
kj
Monday 1/4/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
108 kj
Tuesday 1/5/21
kj
Saturday 1/2/21
15 min Pop Ride
Cody Rigsby
57 kj
Monday 1/4/21
kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
101 kj
Friday 9/11/20
kj
Monday 9/14/20
30 min 90s Ride
Cody Rigsby
111 kj
Wednesday 8/12/20
kj
Wednesday 8/12/20
20 min Groove Ride
Cody Rigsby
77 kj
Friday 8/7/20
144 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
137 kj
Wednesday 7/15/20
255 kj
Wednesday 7/15/20
20 min Pride Ride
Erik Jäger
89 kj
Monday 7/13/20
142 kj
Monday 7/13/20
30 min Whitney Houston Ride
Ally Love
96 kj
Tuesday 7/7/20
253 kj
Thursday 7/2/20