Shake and Bake
Workouts
Tuesday 8/8/23 @ 1:55 PM
87kj
55rpm
37%
11mph
Thursday 6/29/23 @ 4:49 PM
✅
231kj
73rpm
45%
18mph
Friday 9/16/22 @ 1:13 PM
49kj
69rpm
29%
11mph
Tuesday 7/19/22 @ 2:51 PM
✅
167kj
76rpm
46%
18mph
Friday 9/24/21 @ 2:28 PM
63kj
73rpm
30%
12mph
Monday 9/20/21 @ 1:17 PM
✅
172kj
93rpm
40%
19mph
Friday 5/28/21 @ 2:34 PM
79kj
73rpm
34%
13mph
Monday 5/31/21 @ 2:36 PM
✅
167kj
81rpm
44%
18mph
Tuesday 5/25/21 @ 1:48 PM
✅
58kj
71rpm
35%
13mph
Monday 5/24/21 @ 1:49 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 11:19 AM
81kj
70rpm
36%
13mph
Monday 4/26/21 @ 2:36 PM
✅
152kj
73rpm
46%
18mph
Tuesday 4/20/21 @ 12:4 PM
89kj
63rpm
34%
12mph
Tuesday 4/20/21 @ 6:45 PM
✅
242kj
74rpm
46%
18mph
Monday 4/19/21 @ 12:8 PM
97kj
65rpm
34%
12mph
Tuesday 4/13/21 @ 6:6 PM
✅
252kj
75rpm
47%
18mph
Tuesday 3/30/21 @ 12:28 PM
118kj
65rpm
38%
13mph
Wednesday 3/24/21 @ 6:31 PM
✅
264kj
79rpm
46%
19mph
Wednesday 2/17/21 @ 12:25 AM
153kj
68rpm
40%
15mph
Wednesday 2/17/21 @ 1:25 PM
✅
242kj
82rpm
43%
18mph