Shake and Bake

Workouts

Tuesday 11/8/22 @ 9:46 AM
309kj
90rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/12/22 @ 6:16 PM
✅
547kj
89rpm
48%
21mph
Saturday 10/8/22 @ 9:24 PM
197kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/19/22 @ 10:53 PM
✅
333kj
80rpm
58%
24mph
Tuesday 4/26/22 @ 8:40 AM
190kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 6:39 PM
✅
327kj
101rpm
42%
21mph
Monday 1/17/22 @ 2:24 PM
210kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/8/22 @ 10:17 AM
✅
304kj
87rpm
45%
20mph
Wednesday 9/8/21 @ 12:53 PM
207kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 8:11 PM
✅
392kj
90rpm
48%
22mph
Wednesday 5/12/21 @ 7:44 PM
203kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:45 PM
✅
359kj
87rpm
48%
21mph
Friday 7/7/17 @ 7:26 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 6/21/17 @ 8:34 PM
✅
597kj
75rpm
57%
22mph
Monday 7/3/17 @ 11:26 AM
319kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/3/17 @ 11:28 AM
✅
873kj
85rpm
60%
26mph
Wednesday 6/28/17 @ 8:39 AM
289kj
80rpm
40%
16mph
45 min Hip Hop Ride
Matt Wilpers
Wednesday 6/28/17 @ 8:35 AM
✅
829kj
79rpm
63%
25mph
Tuesday 6/20/17 @ 8:35 AM
325kj
73rpm
45%
17mph
45 min Mr. Jones Ride
Christine D'Ercole
Tuesday 6/20/17 @ 8:34 AM
✅
826kj
78rpm
63%
25mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
309 kj
Tuesday 11/8/22
✅ 547 kj
Sunday 6/12/22
20 min FTP Test Ride
Matt Wilpers
197 kj
Saturday 10/8/22
✅ 333 kj
Saturday 3/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 4/26/22
✅ 327 kj
Sunday 5/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Monday 1/17/22
✅ 304 kj
Tuesday 3/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Wednesday 9/8/21
✅ 392 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Wednesday 5/12/21
✅ 359 kj
Sunday 9/27/20
45 min HRZ Endurance Ride
Steven Little
kj
Friday 7/7/17
✅ 597 kj
Wednesday 6/21/17
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 7/3/17
✅ 873 kj
Monday 7/3/17
45 min Hip Hop Ride
Matt Wilpers
289 kj
Wednesday 6/28/17
✅ 829 kj
Wednesday 6/28/17
45 min Mr. Jones Ride
Christine D'Ercole
325 kj
Tuesday 6/20/17
✅ 826 kj
Tuesday 6/20/17