Shake and Bake

Workouts

Saturday 1/4/20 @ 6:33 PM
✅
329kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Tuesday 8/16/22 @ 7:0 PM
✅
215kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/3/22 @ 9:30 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 2:22 PM
✅
332kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Monday 5/4/20 @ 8:14 PM
✅
296kj
97rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Wednesday 10/30/19 @ 8:44 AM
✅
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:50 PM
189kj
81rpm
38%
16mph
Tuesday 4/17/18 @ 11:41 PM
✅
357kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 8:49 AM
286kj
83rpm
38%
16mph
Sunday 4/7/19 @ 12:7 PM
✅
434kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph
Wednesday 3/27/19 @ 8:53 AM
✅
318kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:35 PM
285kj
81rpm
38%
16mph
Tuesday 3/19/19 @ 8:40 AM
✅
306kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 9:38 PM
244kj
79rpm
38%
15mph
Sunday 6/17/18 @ 3:52 PM
✅
352kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 11:59 PM
236kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Saturday 1/4/20
311 kj
Wednesday 2/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Tuesday 8/16/22
kj
Saturday 9/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Monday 8/31/20
323 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 296 kj
Monday 5/4/20
276 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Wednesday 10/30/19
189 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Tuesday 4/17/18
286 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Sunday 4/7/19
353 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Wednesday 3/27/19
285 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Tuesday 3/19/19
244 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Sunday 6/17/18
236 kj
Sunday 2/17/19