Shake and Bake

Workouts

Wednesday 3/2/22 @ 10:12 PM
143kj
74rpm
37%
15mph
30 min WHM: 90s Ride
Emma Lovewell
Sunday 3/21/21 @ 12:0 PM
✅
240kj
78rpm
45%
18mph
Friday 1/1/21 @ 9:30 PM
226kj
82rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 5:8 PM
✅
242kj
86rpm
42%
18mph
Thursday 12/31/20 @ 9:3 PM
214kj
83rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 9:28 PM
✅
216kj
85rpm
40%
17mph
Tuesday 10/13/20 @ 8:22 PM
136kj
84rpm
39%
17mph
20 min 60s Ride
Denis Morton
Monday 9/28/20 @ 9:15 PM
✅
168kj
89rpm
41%
18mph
Monday 4/27/20 @ 9:21 PM
231kj
90rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 9/27/18 @ 10:1 PM
✅
295kj
90rpm
43%
20mph
Friday 3/27/20 @ 9:5 PM
210kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:32 PM
✅
251kj
77rpm
45%
18mph
Monday 11/4/19 @ 12:14 AM
424kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 9:57 PM
✅
491kj
81rpm
44%
18mph
Wednesday 9/25/19 @ 6:32 PM
306kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:16 PM
✅
399kj
84rpm
44%
19mph
Wednesday 7/3/19 @ 2:27 PM
45kj
96rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 9:26 PM
✅
64kj
93rpm
35%
17mph
Monday 6/17/19 @ 2:15 AM
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 8:52 PM
✅
572kj
85rpm
45%
19mph

Workouts

30 min WHM: 90s Ride
Emma Lovewell
143 kj
Wednesday 3/2/22
✅ 240 kj
Sunday 3/21/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
226 kj
Friday 1/1/21
✅ 242 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
214 kj
Thursday 12/31/20
✅ 216 kj
Wednesday 12/30/20
20 min 60s Ride
Denis Morton
136 kj
Tuesday 10/13/20
✅ 168 kj
Monday 9/28/20
30 min Power Zone Ride
Denis Morton
231 kj
Monday 4/27/20
✅ 295 kj
Thursday 9/27/18
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 3/27/20
✅ 251 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 11/4/19
✅ 491 kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 9/25/19
✅ 399 kj
Tuesday 4/9/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Wednesday 7/3/19
✅ 64 kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 6/17/19
✅ 572 kj
Thursday 6/13/19