Shake and Bake

Workouts

Friday 1/29/21 @ 9:53 PM
✅
278kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/6/22 @ 9:24 PM
253kj
80rpm
37%
16mph
Thursday 9/16/21 @ 8:22 PM
93kj
79rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/7/22 @ 2:8 AM
✅
102kj
74rpm
38%
15mph
Thursday 4/23/20 @ 6:9 PM
✅
363kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:54 PM
307kj
77rpm
42%
17mph
Thursday 4/30/20 @ 7:22 PM
✅
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 6:10 PM
293kj
82rpm
39%
17mph
Monday 7/6/20 @ 2:6 PM
✅
235kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/7/20 @ 9:24 PM
170kj
76rpm
39%
16mph
Monday 5/4/20 @ 5:49 PM
✅
344kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:19 AM
291kj
82rpm
36%
16mph
Thursday 4/9/20 @ 5:57 PM
✅
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 4:24 PM
301kj
80rpm
39%
17mph
Wednesday 4/1/20 @ 9:8 PM
✅
229kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:42 AM
192kj
85rpm
38%
16mph
Monday 12/9/19 @ 12:58 AM
✅
106kj
73rpm
44%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:59 AM
96kj
76rpm
41%
16mph
Thursday 11/7/19 @ 11:30 PM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 10:31 AM
287kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Friday 1/29/21
253 kj
Saturday 8/6/22
20 min Low Impact Ride
Christine D'Ercole
93 kj
Thursday 9/16/21
✅ 102 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 4/23/20
307 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Thursday 4/30/20
293 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Monday 7/6/20
170 kj
Saturday 11/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Monday 5/4/20
291 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Thursday 4/9/20
301 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Wednesday 4/1/20
192 kj
Tuesday 10/29/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 106 kj
Monday 12/9/19
96 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Thursday 11/7/19
287 kj
Friday 11/8/19