Shake and Bake
Workouts
Monday 1/31/22 @ 2:20 PM
✅
534kj
83rpm
48%
20mph
Monday 3/1/21 @ 5:8 PM
289kj
87rpm
34%
15mph
Monday 11/15/21 @ 2:18 PM
✅
546kj
90rpm
47%
21mph
Wednesday 3/10/21 @ 1:13 PM
304kj
91rpm
37%
17mph
Thursday 7/1/21 @ 9:42 PM
✅
358kj
93rpm
46%
21mph
Monday 6/28/21 @ 1:35 PM
178kj
87rpm
36%
16mph
Saturday 3/27/21 @ 1:44 PM
✅
359kj
84rpm
49%
21mph
Friday 7/23/21 @ 4:22 PM
161kj
89rpm
34%
15mph
Monday 3/22/21 @ 4:18 PM
✅
503kj
85rpm
48%
21mph
Wednesday 6/9/21 @ 2:17 PM
273kj
87rpm
36%
16mph
Thursday 5/6/21 @ 8:41 PM
✅
582kj
84rpm
51%
22mph
Thursday 5/6/21 @ 3:37 PM
271kj
87rpm
35%
16mph
Tuesday 12/15/20 @ 7:35 PM
✅
427kj
80rpm
46%
19mph
Wednesday 1/20/21 @ 7:5 PM
271kj
80rpm
38%
16mph
Tuesday 10/27/20 @ 9:38 PM
✅
503kj
87rpm
47%
21mph
Friday 12/11/20 @ 3:9 PM
273kj
91rpm
35%
16mph
Tuesday 11/10/20 @ 8:51 PM
✅
335kj
84rpm
48%
20mph
Thursday 11/12/20 @ 9:53 PM
161kj
80rpm
37%
15mph
Thursday 10/1/20 @ 8:14 PM
✅
658kj
88rpm
44%
20mph
Thursday 10/1/20 @ 2:49 PM
335kj
83rpm
33%
15mph
Workouts
304
kj
Wednesday 3/10/21
178
kj
Monday 6/28/21
161
kj
Friday 7/23/21
273
kj
Wednesday 6/9/21
271
kj
Thursday 5/6/21
271
kj
Wednesday 1/20/21
273
kj
Friday 12/11/20