Shake and Bake
Workouts
Monday 2/5/18 @ 2:59 PM
226kj
86rpm
34%
15mph
Thursday 6/13/19 @ 8:17 AM
✅
436kj
81rpm
47%
20mph
Tuesday 5/8/18 @ 2:21 PM
222kj
80rpm
36%
15mph
Saturday 3/30/19 @ 6:11 PM
✅
359kj
78rpm
45%
18mph
Monday 11/6/17 @ 2:27 PM
220kj
86rpm
33%
15mph
Monday 3/25/19 @ 8:13 AM
✅
350kj
81rpm
41%
17mph
Friday 6/22/18 @ 11:14 AM
201kj
90rpm
31%
14mph
Tuesday 3/19/19 @ 6:40 PM
✅
372kj
87rpm
41%
18mph
Monday 1/8/18 @ 2:58 PM
253kj
81rpm
38%
16mph
Sunday 9/2/18 @ 8:28 PM
✅
360kj
82rpm
43%
18mph
Wednesday 1/24/18 @ 3:24 PM
149kj
90rpm
33%
15mph
Thursday 12/13/18 @ 9:21 AM
✅
233kj
88rpm
40%
18mph
Tuesday 1/30/18 @ 2:2 PM
248kj
86rpm
33%
15mph
Tuesday 11/27/18 @ 9:6 AM
✅
339kj
80rpm
41%
17mph
Wednesday 12/6/17 @ 1:55 PM
226kj
85rpm
35%
16mph
Wednesday 10/17/18 @ 8:19 AM
✅
363kj
81rpm
43%
18mph
Sunday 9/9/18 @ 3:26 PM
224kj
92rpm
31%
14mph
Monday 9/3/18 @ 7:43 PM
✅
359kj
85rpm
40%
18mph
Tuesday 1/9/18 @ 2:36 PM
245kj
86rpm
35%
15mph
Friday 8/31/18 @ 3:52 PM
✅
358kj
85rpm
41%
18mph
Workouts
226
kj
Monday 2/5/18
222
kj
Tuesday 5/8/18
149
kj
Wednesday 1/24/18
248
kj
Tuesday 1/30/18
226
kj
Wednesday 12/6/17