Shake and Bake
Workouts
Wednesday 2/26/20 @ 12:51 AM
17kj
52rpm
36%
9mph
Monday 8/3/20 @ 8:16 PM
✅
750kj
80rpm
59%
24mph
Tuesday 5/8/18 @ 2:21 PM
222kj
80rpm
36%
15mph
Friday 4/19/19 @ 12:20 PM
✅
604kj
78rpm
56%
22mph
Monday 11/6/17 @ 2:27 PM
220kj
86rpm
33%
15mph
Thursday 3/21/19 @ 12:19 PM
✅
591kj
81rpm
51%
21mph
Friday 6/22/18 @ 11:14 AM
201kj
90rpm
31%
14mph
Friday 3/15/19 @ 12:18 PM
✅
609kj
89rpm
50%
22mph
Tuesday 1/30/18 @ 2:2 PM
248kj
86rpm
33%
15mph
Saturday 11/24/18 @ 9:54 PM
✅
576kj
81rpm
50%
21mph
Saturday 12/30/17 @ 5:37 PM
332kj
81rpm
37%
16mph
Thursday 11/8/18 @ 1:22 PM
✅
778kj
79rpm
54%
22mph
Sunday 9/9/18 @ 3:26 PM
224kj
92rpm
31%
14mph
Monday 9/3/18 @ 12:15 PM
✅
565kj
75rpm
54%
21mph
Tuesday 1/9/18 @ 2:36 PM
245kj
86rpm
35%
15mph
Thursday 8/30/18 @ 12:14 PM
✅
569kj
78rpm
53%
21mph
Saturday 8/25/18 @ 12:3 PM
283kj
85rpm
33%
15mph
Friday 4/27/18 @ 12:0 PM
✅
635kj
81rpm
48%
20mph
Monday 3/19/18 @ 11:49 AM
262kj
83rpm
35%
15mph
Tuesday 7/24/18 @ 12:14 PM
✅
531kj
74rpm
53%
21mph
Workouts
222
kj
Tuesday 5/8/18
248
kj
Tuesday 1/30/18
332
kj
Saturday 12/30/17
283
kj
Saturday 8/25/18