Shake and Bake

Workouts

Thursday 9/19/19 @ 12:4 AM
218kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
✅
241kj
84rpm
36%
15mph
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
✅
346kj
85rpm
36%
16mph
Monday 7/22/19 @ 11:51 AM
25kj
67rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
✅
32kj
78rpm
29%
12mph
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
✅
241kj
85rpm
33%
14mph
Saturday 6/29/19 @ 4:30 PM
20kj
72rpm
25%
10mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 10:56 PM
✅
35kj
76rpm
32%
13mph
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
✅
239kj
78rpm
37%
15mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
✅
330kj
80rpm
37%
15mph
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
✅
218kj
82rpm
35%
15mph
Friday 3/8/19 @ 3:48 PM
209kj
69rpm
39%
14mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 9:53 PM
✅
285kj
73rpm
43%
16mph
Tuesday 1/29/19 @ 1:21 AM
88kj
78rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 2:22 PM
✅
92kj
79rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
218 kj
Thursday 9/19/19
✅ 241 kj
Sunday 6/14/20
60 min Power Zone Ride
Matt Wilpers
274 kj
Monday 9/2/19
✅ 346 kj
Sunday 9/1/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Monday 7/22/19
✅ 32 kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
157 kj
Thursday 7/11/19
✅ 241 kj
Wednesday 7/10/19
10 min Low Impact Ride
Matt Wilpers
20 kj
Saturday 6/29/19
✅ 35 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
167 kj
Friday 6/21/19
✅ 239 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 6/17/19
✅ 330 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Monday 6/3/19
✅ 218 kj
Monday 6/3/19
45 min Live DJ Ride
Denis Morton
209 kj
Friday 3/8/19
✅ 285 kj
Sunday 3/3/19
20 min Low Impact Ride
Denis Morton
88 kj
Tuesday 1/29/19
✅ 92 kj
Monday 1/28/19