Shake and Bake

Workouts

Sunday 5/1/22 @ 1:9 PM
193kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 12:25 AM
176kj
65rpm
45%
16mph
Friday 12/31/21 @ 3:11 PM
80kj
0rpm
0%
0mph
15 min HIIT Ride
Hannah Frankson
Monday 3/29/21 @ 3:28 PM
103kj
69rpm
44%
16mph
Wednesday 3/2/22 @ 1:47 AM
221kj
0rpm
0%
0mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
163kj
74rpm
40%
15mph
Friday 12/31/21 @ 2:18 PM
66kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
Wednesday 5/5/21 @ 1:40 AM
275kj
0rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Thursday 8/26/21 @ 10:35 AM
259kj
58rpm
47%
15mph
Saturday 4/17/21 @ 1:20 PM
kj
rpm
%
0mph
15 min Tabata Ride
Alex Toussaint
Wednesday 3/24/21 @ 12:24 AM
13kj
50rpm
35%
9mph
Saturday 3/20/21 @ 5:24 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
Saturday 12/26/20 @ 3:58 PM
57kj
0rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Tuesday 12/22/20 @ 9:53 PM
36kj
71rpm
34%
13mph
Saturday 11/7/20 @ 5:50 PM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Saturday 11/7/20 @ 5:46 PM
59kj
54rpm
52%
16mph
Saturday 10/17/20 @ 3:12 AM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:29 PM
286kj
67rpm
46%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
193 kj
Sunday 5/1/22
176 kj
Thursday 2/3/22
15 min HIIT Ride
Hannah Frankson
80 kj
Friday 12/31/21
103 kj
Monday 3/29/21
30 min Machel Montano Ride
Ally Love
221 kj
Wednesday 3/2/22
163 kj
Tuesday 3/17/20
10 min Tabata Ride
Robin Arzón
66 kj
Friday 12/31/21
68 kj
Saturday 11/7/20
45 min Tabata Ride
Robin Arzón
275 kj
Wednesday 5/5/21
259 kj
Thursday 8/26/21
15 min Tabata Ride
Alex Toussaint
kj
Saturday 4/17/21
13 kj
Wednesday 3/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
kj
Saturday 3/20/21
167 kj
Sunday 3/21/21
10 min Low Impact Ride
Sam Yo
57 kj
Saturday 12/26/20
36 kj
Tuesday 12/22/20
10 min Climb Ride
Kendall Toole
kj
Saturday 11/7/20
59 kj
Saturday 11/7/20
45 min R&B Ride
Alex Toussaint
kj
Saturday 10/17/20
286 kj
Tuesday 4/21/20