Shake and Bake
Workouts
Friday 10/6/23 @ 2:4 PM
434kj
70rpm
45%
17mph
Saturday 11/11/23 @ 3:9 PM
✅
521kj
84rpm
43%
19mph
Saturday 9/9/23 @ 2:46 PM
304kj
73rpm
43%
17mph
Friday 7/14/23 @ 10:53 AM
✅
355kj
83rpm
42%
18mph
Tuesday 1/24/23 @ 5:40 PM
394kj
77rpm
40%
16mph
Saturday 3/4/23 @ 2:55 PM
✅
530kj
83rpm
44%
19mph
Wednesday 6/23/21 @ 8:59 PM
✅
260kj
81rpm
44%
18mph
Tuesday 7/27/21 @ 11:25 AM
250kj
88rpm
41%
18mph
Saturday 7/10/21 @ 5:41 PM
459kj
78rpm
43%
18mph
Thursday 7/8/21 @ 9:56 AM
✅
503kj
83rpm
43%
19mph
Friday 4/23/21 @ 1:53 PM
✅
291kj
86rpm
44%
19mph
Friday 6/18/21 @ 10:53 AM
246kj
86rpm
42%
18mph
Tuesday 4/27/21 @ 12:43 PM
✅
457kj
83rpm
46%
20mph
Thursday 5/6/21 @ 10:23 AM
402kj
86rpm
43%
19mph
Sunday 9/6/20 @ 5:11 PM
377kj
85rpm
40%
17mph
Sunday 2/28/21 @ 10:7 PM
✅
405kj
85rpm
43%
19mph
Monday 10/26/20 @ 3:26 PM
358kj
87rpm
40%
18mph
Wednesday 10/21/20 @ 9:56 AM
✅
374kj
79rpm
45%
18mph
Sunday 8/2/20 @ 5:46 PM
91kj
69rpm
51%
19mph
Saturday 8/22/20 @ 10:37 PM
✅
101kj
71rpm
52%
20mph
Workouts
434
kj
Friday 10/6/23
304
kj
Saturday 9/9/23
250
kj
Tuesday 7/27/21
459
kj
Saturday 7/10/21
246
kj
Friday 6/18/21
402
kj
Thursday 5/6/21
358
kj
Monday 10/26/20