Shake and Bake

Workouts

Tuesday 2/1/22 @ 6:28 PM
264kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 2:34 PM
βœ…
326kj
84rpm
39%
17mph
Wednesday 12/8/21 @ 5:10 PM
288kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:17 PM
βœ…
316kj
86rpm
39%
17mph
Friday 5/28/21 @ 12:8 PM
371kj
83rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 11:17 AM
βœ…
459kj
89rpm
39%
18mph
Sunday 7/5/20 @ 11:48 PM
βœ…
488kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 8:18 AM
428kj
86rpm
39%
17mph
Wednesday 3/24/21 @ 11:55 AM
βœ…
222kj
68rpm
47%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 11:45 AM
212kj
86rpm
40%
17mph
Tuesday 9/1/20 @ 1:36 PM
βœ…
351kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:41 PM
324kj
88rpm
39%
17mph
Sunday 1/19/20 @ 1:18 PM
308kj
71rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
βœ…
391kj
81rpm
45%
19mph
Thursday 8/29/19 @ 2:0 PM
βœ…
338kj
75rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 10:25 PM
333kj
83rpm
41%
18mph
Thursday 5/2/19 @ 2:21 PM
165kj
66rpm
42%
15mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/1/19 @ 8:58 AM
βœ…
190kj
78rpm
41%
16mph
Wednesday 4/17/19 @ 10:28 AM
258kj
66rpm
43%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/15/19 @ 10:25 PM
βœ…
324kj
69rpm
47%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
264 kj
Tuesday 2/1/22
βœ… 326 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Wednesday 12/8/21
βœ… 316 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
371 kj
Friday 5/28/21
βœ… 459 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Sunday 7/5/20
428 kj
Thursday 7/2/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 222 kj
Wednesday 3/24/21
212 kj
Saturday 3/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 351 kj
Tuesday 9/1/20
324 kj
Monday 11/4/19
45 min Club Bangers Ride
Alex Toussaint
308 kj
Sunday 1/19/20
βœ… 391 kj
Saturday 1/18/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 338 kj
Thursday 8/29/19
333 kj
Monday 8/26/19
30 min Motown Ride
Alex Toussaint
165 kj
Thursday 5/2/19
βœ… 190 kj
Wednesday 5/1/19
45 min Hip Hop Ride
Alex Toussaint
258 kj
Wednesday 4/17/19
βœ… 324 kj
Monday 4/15/19