Shake and Bake
Workouts
Sunday 12/24/23 @ 1:8 PM
✅
653kj
38rpm
100%
23mph
Wednesday 11/15/23 @ 1:44 PM
310kj
78rpm
40%
16mph
Sunday 2/26/23 @ 3:38 PM
✅
652kj
38rpm
100%
23mph
Wednesday 2/1/23 @ 1:22 PM
395kj
86rpm
42%
19mph
Saturday 3/5/22 @ 9:52 AM
✅
731kj
41rpm
100%
24mph
Monday 9/12/22 @ 1:10 PM
364kj
85rpm
40%
17mph
Saturday 3/14/20 @ 8:56 PM
206kj
47rpm
70%
20mph
Tuesday 3/15/22 @ 1:24 PM
✅
243kj
71rpm
56%
21mph
Friday 7/9/21 @ 4:1 PM
✅
783kj
40rpm
100%
24mph
Friday 7/2/21 @ 12:52 PM
311kj
80rpm
41%
17mph
Monday 2/1/21 @ 9:58 AM
✅
377kj
44rpm
100%
25mph
Friday 1/29/21 @ 11:4 AM
156kj
73rpm
46%
18mph
Tuesday 1/26/21 @ 4:8 PM
✅
463kj
43rpm
91%
23mph
Wednesday 1/27/21 @ 11:6 AM
258kj
83rpm
44%
19mph
Sunday 1/3/21 @ 6:40 PM
✅
431kj
41rpm
94%
23mph
Wednesday 1/6/21 @ 10:32 AM
247kj
80rpm
44%
18mph
Thursday 11/26/20 @ 12:55 PM
✅
635kj
42rpm
89%
23mph
Thursday 11/26/20 @ 12:55 PM
424kj
78rpm
48%
19mph
Thursday 4/2/20 @ 10:50 AM
✅
317kj
48rpm
70%
20mph
Friday 9/18/20 @ 10:59 AM
260kj
78rpm
46%
19mph
Workouts
310
kj
Wednesday 11/15/23
395
kj
Wednesday 2/1/23
311
kj
Friday 7/2/21
247
kj
Wednesday 1/6/21
424
kj
Thursday 11/26/20
260
kj
Friday 9/18/20