Shake and Bake
Workouts
Wednesday 1/4/23 @ 2:50 PM
✅
467kj
40rpm
100%
24mph
Tuesday 1/3/23 @ 11:43 AM
214kj
82rpm
40%
17mph
Friday 2/4/22 @ 6:15 PM
✅
436kj
38rpm
100%
23mph
Friday 10/9/20 @ 10:39 AM
165kj
63rpm
44%
15mph
Tuesday 2/23/21 @ 12:58 PM
✅
524kj
42rpm
100%
25mph
Monday 2/22/21 @ 11:26 AM
283kj
83rpm
45%
19mph
Tuesday 10/27/20 @ 7:36 PM
✅
559kj
42rpm
84%
22mph
Wednesday 12/16/20 @ 11:1 AM
503kj
82rpm
49%
21mph
Thursday 12/10/20 @ 11:47 AM
✅
276kj
39rpm
96%
22mph
Tuesday 12/8/20 @ 10:32 PM
210kj
81rpm
48%
20mph
Tuesday 8/25/20 @ 10:32 AM
✅
226kj
44rpm
76%
21mph
Tuesday 8/18/20 @ 11:41 AM
167kj
88rpm
41%
18mph
Monday 6/22/20 @ 10:9 AM
303kj
45rpm
72%
20mph
Friday 6/26/20 @ 3:52 PM
✅
341kj
80rpm
50%
21mph
Friday 4/3/20 @ 4:26 PM
✅
320kj
47rpm
71%
20mph
Sunday 4/12/20 @ 10:8 PM
318kj
81rpm
48%
20mph
Thursday 4/16/20 @ 5:13 PM
✅
306kj
47rpm
70%
20mph
Wednesday 6/3/20 @ 11:25 AM
274kj
82rpm
45%
19mph
Wednesday 3/4/20 @ 10:23 AM
✅
315kj
46rpm
72%
20mph
Monday 4/6/20 @ 5:18 PM
294kj
81rpm
47%
20mph
Workouts
214
kj
Tuesday 1/3/23