Shake and Bake

Workouts

Thursday 8/19/21 @ 11:0 PM
96kj
69rpm
40%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 10:13 PM
βœ…
119kj
72rpm
41%
16mph
Sunday 1/17/21 @ 4:8 PM
56kj
63rpm
38%
12mph
15 min 90s Ride
Cody Rigsby
Monday 2/1/21 @ 11:27 PM
βœ…
94kj
76rpm
41%
16mph
Thursday 11/26/20 @ 3:1 PM
βœ…
249kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 5:30 PM
190kj
70rpm
42%
16mph
Tuesday 6/30/20 @ 11:59 AM
βœ…
126kj
0rpm
0%
0mph
15 min New Tracks Ride
Cody Rigsby
Friday 9/18/20 @ 10:1 AM
90kj
80rpm
39%
16mph
Wednesday 7/15/20 @ 11:27 PM
213kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 4:26 PM
βœ…
233kj
80rpm
43%
18mph
Thursday 7/16/20 @ 2:43 PM
βœ…
155kj
0rpm
0%
0mph
20 min Pop Ride
Erik JΓ€ger
Tuesday 6/9/20 @ 8:59 PM
140kj
79rpm
42%
17mph
Thursday 7/2/20 @ 11:22 AM
βœ…
247kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/7/20 @ 10:44 PM
186kj
77rpm
40%
16mph
Tuesday 7/7/20 @ 12:44 PM
βœ…
233kj
0rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 5:30 PM
204kj
77rpm
42%
17mph
Tuesday 3/31/20 @ 11:29 AM
βœ…
236kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/20/20 @ 9:0 PM
231kj
78rpm
44%
18mph
Sunday 3/1/20 @ 3:44 PM
βœ…
165kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 3:21 PM
104kj
76rpm
37%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
96 kj
Thursday 8/19/21
βœ… 119 kj
Friday 8/20/21
15 min 90s Ride
Cody Rigsby
56 kj
Sunday 1/17/21
βœ… 94 kj
Monday 2/1/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 249 kj
Thursday 11/26/20
190 kj
Friday 11/27/20
15 min New Tracks Ride
Cody Rigsby
βœ… 126 kj
Tuesday 6/30/20
90 kj
Friday 9/18/20
30 min Britney Spears Ride
Cody Rigsby
213 kj
Wednesday 7/15/20
βœ… 233 kj
Wednesday 7/22/20
20 min Pop Ride
Erik JΓ€ger
βœ… 155 kj
Thursday 7/16/20
140 kj
Tuesday 6/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 247 kj
Thursday 7/2/20
186 kj
Tuesday 7/7/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 233 kj
Tuesday 7/7/20
204 kj
Sunday 6/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 236 kj
Tuesday 3/31/20
231 kj
Wednesday 5/20/20
20 min Pop Ride
Cody Rigsby
βœ… 165 kj
Sunday 3/1/20
104 kj
Sunday 2/9/20