Shake and Bake

Workouts

Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/25/22 @ 1:5 PM
✅
349kj
84rpm
41%
18mph
Saturday 2/20/21 @ 4:1 AM
125kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/23/22 @ 1:46 PM
✅
220kj
89rpm
39%
18mph
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 1:23 PM
✅
374kj
82rpm
43%
18mph
Saturday 1/30/21 @ 5:45 PM
191kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/24/21 @ 4:50 PM
✅
351kj
85rpm
42%
18mph
Saturday 2/6/21 @ 12:51 PM
119kj
91rpm
29%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 2:8 PM
✅
217kj
92rpm
38%
17mph
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 4:13 PM
✅
459kj
85rpm
41%
18mph
Sunday 2/16/20 @ 2:33 AM
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:45 PM
✅
331kj
86rpm
40%
18mph
Friday 2/5/21 @ 3:16 AM
206kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 3:20 PM
✅
367kj
87rpm
41%
18mph
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:27 PM
✅
333kj
85rpm
40%
18mph
Sunday 1/26/20 @ 4:46 AM
286kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:13 PM
✅
419kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
199 kj
Thursday 1/21/21
✅ 349 kj
Tuesday 10/25/22
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Saturday 2/20/21
✅ 220 kj
Saturday 7/23/22
45 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 1/30/21
✅ 374 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Saturday 1/30/21
✅ 351 kj
Wednesday 11/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
119 kj
Saturday 2/6/21
✅ 217 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/23/21
✅ 459 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/16/20
✅ 331 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Friday 2/5/21
✅ 367 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 1/19/21
✅ 333 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 1/26/20
✅ 419 kj
Thursday 9/17/20