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Shake and Bake
bmwbikerchick
Dallas, GA (Atl)
249 π₯
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
29
Beat bmwbikerchick
Workouts
Next Workouts
Friday 3/11/22 @ 3:17 AM
β
278
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 3/17/22 @ 4:10 PM
72
kj
48
rpm
24
%
7
mph
Monday 7/17/23 @ 1:9 AM
β
272
kj
72
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 1:7 PM
263
kj
85
rpm
36
%
16
mph
Friday 2/4/22 @ 12:36 AM
293
kj
69
rpm
44
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:15 PM
β
315
kj
88
rpm
34
%
16
mph
Sunday 4/18/21 @ 12:18 AM
β
119
kj
69
rpm
43
%
16
mph
20 min EDM Ride
Jess King
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Share
Sunday 4/18/21 @ 12:24 AM
59
kj
80
rpm
27
%
12
mph
Friday 2/12/21 @ 3:52 AM
β
81
kj
55
rpm
59
%
18
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Thursday 1/28/21 @ 1:39 PM
69
kj
74
rpm
43
%
17
mph
Friday 3/12/21 @ 2:3 AM
β
95
kj
54
rpm
63
%
19
mph
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Friday 8/21/20 @ 12:11 PM
63
kj
63
rpm
44
%
15
mph
Tuesday 10/27/20 @ 12:52 AM
β
208
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 5:24 PM
131
kj
81
rpm
33
%
14
mph
Wednesday 8/19/20 @ 12:51 AM
β
158
kj
90
rpm
39
%
18
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 8/23/20 @ 3:32 PM
108
kj
82
rpm
34
%
15
mph
Friday 6/19/20 @ 12:9 PM
β
453
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 12:15 PM
301
kj
90
rpm
32
%
15
mph
Tuesday 9/22/20 @ 10:46 AM
β
262
kj
74
rpm
48
%
19
mph
30 min Jess King Experience: From Home
Jess King
View Class
Share
Sunday 9/20/20 @ 4:14 PM
119
kj
72
rpm
35
%
14
mph
Next Workouts
bmwbikerchick
Dallas, GA (Atl)
249 π₯
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
29
Beat bmwbikerchick
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
278
kj
Friday 3/11/22
72
kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
272
kj
Monday 7/17/23
263
kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
293
kj
Friday 2/4/22
β
315
kj
Monday 3/1/21
20 min EDM Ride
Jess King
View Class
Share
β
119
kj
Sunday 4/18/21
59
kj
Sunday 4/18/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
81
kj
Friday 2/12/21
69
kj
Thursday 1/28/21
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
95
kj
Friday 3/12/21
63
kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
208
kj
Tuesday 10/27/20
131
kj
Wednesday 8/26/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
158
kj
Wednesday 8/19/20
108
kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
453
kj
Friday 6/19/20
301
kj
Wednesday 9/30/20
30 min Jess King Experience: From Home
Jess King
View Class
Share
β
262
kj
Tuesday 9/22/20
119
kj
Sunday 9/20/20
Next Workouts