Shake and Bake

Workouts

Saturday 6/25/22 @ 9:10 PM
71kj
60rpm
39%
12mph
15 min Afrobeats Ride
Cliff Dwenger
Wednesday 1/11/23 @ 10:28 PM
✅
83kj
57rpm
48%
14mph
Tuesday 7/12/22 @ 12:8 PM
43kj
50rpm
36%
9mph
20 min Gospel Ride
Cliff Dwenger
Sunday 6/26/22 @ 2:33 PM
✅
150kj
74rpm
45%
17mph
Wednesday 5/4/22 @ 1:1 AM
40kj
73rpm
29%
11mph
15 min Afrobeats Ride
Cliff Dwenger
Saturday 7/2/22 @ 8:26 PM
✅
84kj
60rpm
47%
14mph
Saturday 6/25/22 @ 5:57 PM
152kj
81rpm
35%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 6/15/22 @ 11:16 PM
✅
223kj
76rpm
44%
17mph
Wednesday 2/9/22 @ 6:24 PM
107kj
70rpm
33%
12mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/25/22 @ 12:40 AM
✅
172kj
74rpm
40%
15mph
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
30 min Beyoncé Ride
Ally Love
Sunday 12/12/21 @ 12:34 AM
✅
166kj
60rpm
45%
14mph
Friday 10/22/21 @ 1:46 PM
201kj
70rpm
37%
14mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/20/21 @ 9:28 PM
✅
301kj
73rpm
43%
16mph
Tuesday 10/12/21 @ 6:18 PM
132kj
59rpm
41%
13mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 10/15/21 @ 11:50 PM
✅
212kj
66rpm
47%
17mph
Tuesday 8/24/21 @ 7:31 PM
31kj
73rpm
20%
9mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 11:1 PM
✅
128kj
72rpm
43%
16mph
Tuesday 6/1/21 @ 1:17 PM
69kj
50rpm
41%
11mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 6/8/21 @ 11:5 AM
✅
123kj
66rpm
43%
15mph

Workouts

15 min Afrobeats Ride
Cliff Dwenger
71 kj
Saturday 6/25/22
✅ 83 kj
Wednesday 1/11/23
20 min Gospel Ride
Cliff Dwenger
43 kj
Tuesday 7/12/22
✅ 150 kj
Sunday 6/26/22
15 min Afrobeats Ride
Cliff Dwenger
40 kj
Wednesday 5/4/22
✅ 84 kj
Saturday 7/2/22
30 min Gospel Ride
Cliff Dwenger
152 kj
Saturday 6/25/22
✅ 223 kj
Wednesday 6/15/22
30 min Gospel Ride
Cliff Dwenger
107 kj
Wednesday 2/9/22
✅ 172 kj
Tuesday 1/25/22
30 min Beyoncé Ride
Ally Love
101 kj
Friday 1/1/21
✅ 166 kj
Sunday 12/12/21
45 min Beyoncé Ride
Robin Arzón
201 kj
Friday 10/22/21
✅ 301 kj
Wednesday 10/20/21
30 min Turn It Up: Carnival Special
Hannah Frankson
132 kj
Tuesday 10/12/21
✅ 212 kj
Friday 10/15/21
20 min Spotify Disney Hits Ride
Cody Rigsby
31 kj
Tuesday 8/24/21
✅ 128 kj
Sunday 8/22/21
20 min HIIT Ride
Tunde Oyeneyin
69 kj
Tuesday 6/1/21
✅ 123 kj
Tuesday 6/8/21