Shake and Bake
Workouts
Wednesday 7/26/23 @ 6:0 PM
✅
240kj
73rpm
47%
18mph
Friday 12/29/23 @ 8:58 PM
205kj
90rpm
37%
17mph
Thursday 6/22/23 @ 11:47 AM
314kj
0rpm
0%
0mph
Monday 3/14/22 @ 1:1 PM
✅
360kj
88rpm
40%
18mph
Sunday 4/12/20 @ 5:12 PM
✅
254kj
80rpm
53%
22mph
Sunday 3/14/21 @ 3:31 PM
232kj
85rpm
48%
21mph
Monday 7/20/20 @ 9:57 PM
✅
538kj
84rpm
50%
21mph
Friday 2/19/21 @ 5:19 PM
341kj
85rpm
41%
18mph
Sunday 5/31/20 @ 8:28 PM
✅
293kj
87rpm
45%
20mph
Sunday 1/24/21 @ 4:50 PM
197kj
81rpm
40%
17mph
Wednesday 2/26/20 @ 11:26 PM
✅
407kj
69rpm
52%
19mph
Saturday 9/12/20 @ 2:54 PM
354kj
78rpm
44%
18mph
Friday 7/3/20 @ 9:53 PM
✅
539kj
72rpm
55%
21mph
Friday 7/10/20 @ 11:44 AM
380kj
78rpm
46%
18mph
Saturday 4/4/20 @ 7:37 PM
✅
329kj
75rpm
53%
21mph
Saturday 6/27/20 @ 2:27 PM
245kj
81rpm
43%
18mph
Thursday 4/16/20 @ 6:1 PM
✅
385kj
76rpm
55%
22mph
Wednesday 4/22/20 @ 3:11 PM
246kj
75rpm
46%
18mph
Sunday 2/16/20 @ 2:1 PM
278kj
66rpm
49%
18mph
Sunday 2/16/20 @ 1:59 PM
✅
333kj
71rpm
46%
17mph
Workouts
205
kj
Friday 12/29/23
314
kj
Thursday 6/22/23
341
kj
Friday 2/19/21
197
kj
Sunday 1/24/21
354
kj
Saturday 9/12/20
380
kj
Friday 7/10/20