Shake and Bake

Workouts

Sunday 5/30/21 @ 7:1 PM
55kj
47rpm
46%
13mph
15 min 80s Ride
Robin Arzón
Sunday 4/4/21 @ 11:51 PM
✅
82kj
0rpm
0%
0mph
Tuesday 5/4/21 @ 12:48 PM
✅
34kj
58rpm
39%
13mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/1/21 @ 1:44 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 11:47 AM
47kj
60rpm
37%
12mph
15 min 90s Ride
Cody Rigsby
Thursday 4/22/21 @ 11:56 PM
✅
75kj
0rpm
0%
0mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Friday 1/1/21 @ 11:32 PM
✅
176kj
0rpm
0%
0mph
Saturday 3/20/21 @ 4:46 PM
33kj
52rpm
41%
12mph
10 min Low Impact Ride
Ally Love
Wednesday 2/10/21 @ 12:0 AM
✅
50kj
0rpm
0%
0mph
Saturday 2/20/21 @ 4:38 PM
✅
168kj
85rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:50 AM
152kj
0rpm
0%
0mph
Saturday 1/30/21 @ 2:29 PM
72kj
59rpm
33%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 11:59 PM
✅
174kj
0rpm
0%
0mph
Friday 1/1/21 @ 8:20 PM
✅
30kj
44rpm
45%
12mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/14/20 @ 12:18 AM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 11:47 PM
✅
143kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 12:32 AM
kj
rpm
%
0mph
Monday 1/27/20 @ 11:40 PM
✅
38kj
77rpm
22%
9mph
20 min Beginner Ride
Alex Toussaint
Thursday 9/10/20 @ 2:22 PM
kj
rpm
%
0mph

Workouts

15 min 80s Ride
Robin Arzón
55 kj
Sunday 5/30/21
✅ 82 kj
Sunday 4/4/21
10 min Low Impact Ride
Hannah Frankson
✅ 34 kj
Tuesday 5/4/21
kj
Monday 3/1/21
15 min 90s Ride
Cody Rigsby
47 kj
Tuesday 1/5/21
✅ 75 kj
Thursday 4/22/21
30 min Beyoncé Ride
Ally Love
150 kj
Tuesday 11/17/20
✅ 176 kj
Friday 1/1/21
10 min Low Impact Ride
Ally Love
33 kj
Saturday 3/20/21
✅ 50 kj
Wednesday 2/10/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Saturday 2/20/21
152 kj
Sunday 2/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
72 kj
Saturday 1/30/21
✅ 174 kj
Thursday 2/4/21
10 min Low Impact Ride
Sam Yo
✅ 30 kj
Friday 1/1/21
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 143 kj
Tuesday 9/15/20
kj
Tuesday 10/6/20
20 min Beginner Ride
Alex Toussaint
✅ 38 kj
Monday 1/27/20
kj
Thursday 9/10/20