Shake and Bake

Workouts

Friday 4/8/22 @ 11:14 AM
56kj
54rpm
41%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 7/13/22 @ 2:11 AM
✅
122kj
82rpm
43%
18mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:54 PM
✅
243kj
70rpm
49%
18mph
Thursday 12/31/20 @ 5:16 PM
205kj
51rpm
49%
14mph
45 min JKE: New Year’s Eve Special
Jess King
Wednesday 1/6/21 @ 10:35 PM
✅
321kj
73rpm
45%
17mph
Sunday 9/27/20 @ 12:3 AM
101kj
42rpm
41%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 3:41 PM
✅
121kj
41rpm
43%
10mph
Wednesday 7/15/20 @ 11:28 PM
185kj
73rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 6:50 PM
✅
245kj
77rpm
46%
18mph
Wednesday 5/6/20 @ 10:40 PM
148kj
62rpm
43%
15mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 12:57 PM
✅
257kj
80rpm
45%
19mph
Wednesday 5/6/20 @ 11:13 PM
60kj
75rpm
30%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 8:36 PM
✅
198kj
80rpm
49%
20mph
Friday 5/1/20 @ 1:58 PM
138kj
74rpm
37%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
✅
223kj
77rpm
43%
17mph
Tuesday 3/24/20 @ 12:46 PM
132kj
56rpm
38%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:58 PM
✅
322kj
72rpm
45%
17mph
Friday 3/20/20 @ 11:51 PM
78kj
68rpm
37%
13mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Monday 11/4/19 @ 12:29 PM
✅
155kj
77rpm
45%
18mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
56 kj
Friday 4/8/22
✅ 122 kj
Wednesday 7/13/22
30 min Beyoncé Ride
Ally Love
150 kj
Tuesday 11/17/20
✅ 243 kj
Friday 11/13/20
45 min JKE: New Year’s Eve Special
Jess King
205 kj
Thursday 12/31/20
✅ 321 kj
Wednesday 1/6/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
101 kj
Sunday 9/27/20
✅ 121 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
185 kj
Wednesday 7/15/20
✅ 245 kj
Sunday 7/19/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
148 kj
Wednesday 5/6/20
✅ 257 kj
Monday 5/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
60 kj
Wednesday 5/6/20
✅ 198 kj
Monday 5/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
138 kj
Friday 5/1/20
✅ 223 kj
Friday 5/1/20
45 min Turkey Burn Ride
Alex Toussaint
132 kj
Tuesday 3/24/20
✅ 322 kj
Thursday 11/28/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
78 kj
Friday 3/20/20
✅ 155 kj
Monday 11/4/19