Shake and Bake
Workouts
Saturday 2/4/23 @ 3:31 PM
227kj
79rpm
35%
15mph
Sunday 2/5/23 @ 8:53 PM
✅
227kj
87rpm
33%
15mph
Friday 6/11/21 @ 8:39 PM
✅
257kj
81rpm
36%
16mph
Monday 3/22/21 @ 6:30 PM
253kj
86rpm
36%
16mph
Wednesday 5/5/21 @ 9:32 PM
✅
287kj
83rpm
38%
16mph
Friday 5/7/21 @ 6:33 PM
263kj
92rpm
34%
16mph
Friday 1/29/21 @ 1:7 AM
253kj
80rpm
37%
16mph
Wednesday 1/27/21 @ 5:45 PM
✅
268kj
88rpm
36%
16mph
Friday 1/17/20 @ 1:20 AM
✅
215kj
75rpm
44%
17mph
Friday 2/14/20 @ 6:29 PM
180kj
80rpm
40%
16mph
Tuesday 9/29/20 @ 10:33 AM
327kj
84rpm
31%
15mph
Tuesday 9/29/20 @ 6:5 PM
✅
371kj
88rpm
36%
16mph
Tuesday 11/5/19 @ 12:0 AM
✅
312kj
79rpm
41%
17mph
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Monday 5/4/20 @ 9:35 PM
✅
294kj
82rpm
38%
16mph
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
Tuesday 11/6/18 @ 12:39 AM
✅
259kj
85rpm
31%
15mph
Monday 3/18/19 @ 3:2 PM
254kj
88rpm
35%
16mph
Sunday 11/25/18 @ 9:38 PM
✅
316kj
76rpm
41%
16mph
Wednesday 11/28/18 @ 7:39 PM
277kj
81rpm
39%
16mph
Workouts
253
kj
Monday 3/22/21
263
kj
Friday 5/7/21
253
kj
Friday 1/29/21
277
kj
Wednesday 11/28/18