Shake and Bake

Workouts

Tuesday 1/5/21 @ 12:49 PM
89kj
68rpm
44%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:36 AM
βœ…
233kj
89rpm
53%
24mph
Sunday 9/20/20 @ 1:44 AM
129kj
68rpm
46%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 1:31 PM
βœ…
309kj
88rpm
53%
24mph
Sunday 4/5/20 @ 6:7 PM
137kj
54rpm
56%
17mph
20 min Classic Rock Ride
Denis Morton
Tuesday 10/16/18 @ 2:53 PM
βœ…
313kj
89rpm
53%
24mph
Thursday 3/19/20 @ 10:55 AM
133kj
62rpm
50%
17mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
βœ…
314kj
94rpm
51%
24mph
Monday 2/17/20 @ 1:10 PM
103kj
73rpm
39%
15mph
20 min 80s Ride
Denis Morton
Friday 12/7/18 @ 2:30 PM
βœ…
314kj
93rpm
51%
24mph
Friday 1/17/20 @ 10:12 PM
153kj
68rpm
41%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph
Thursday 1/9/20 @ 1:15 PM
44kj
74rpm
36%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 4:3 PM
βœ…
154kj
94rpm
50%
24mph
Thursday 12/26/19 @ 10:50 PM
132kj
84rpm
32%
14mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:27 PM
βœ…
481kj
91rpm
52%
24mph
Monday 12/16/19 @ 12:3 PM
63kj
58rpm
46%
15mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:59 AM
βœ…
245kj
89rpm
53%
24mph
Monday 11/18/19 @ 12:40 PM
67kj
70rpm
32%
12mph
20 min Beginner Ride
Matt Wilpers
Friday 10/25/19 @ 11:30 AM
βœ…
305kj
86rpm
54%
23mph

Workouts

15 min 90s Ride
Cody Rigsby
89 kj
Tuesday 1/5/21
βœ… 233 kj
Wednesday 8/4/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
129 kj
Sunday 9/20/20
βœ… 309 kj
Wednesday 9/23/20
20 min Classic Rock Ride
Denis Morton
137 kj
Sunday 4/5/20
βœ… 313 kj
Tuesday 10/16/18
20 min 80s Pop Ride
Denis Morton
133 kj
Thursday 3/19/20
βœ… 314 kj
Monday 2/18/19
20 min 80s Ride
Denis Morton
103 kj
Monday 2/17/20
βœ… 314 kj
Friday 12/7/18
30 min Lady Gaga Ride
Cody Rigsby
153 kj
Friday 1/17/20
βœ… 480 kj
Friday 1/17/20
10 min Low Impact Ride
Denis Morton
44 kj
Thursday 1/9/20
βœ… 154 kj
Tuesday 12/3/19
30 min 80s Rock Ride
Christine D'Ercole
132 kj
Thursday 12/26/19
βœ… 481 kj
Monday 12/23/19
15 min Move for More: Climb Ride
Kendall Toole
63 kj
Monday 12/16/19
βœ… 245 kj
Monday 12/16/19
20 min Beginner Ride
Matt Wilpers
67 kj
Monday 11/18/19
βœ… 305 kj
Friday 10/25/19