Shake and Bake
Workouts
Friday 10/27/23 @ 12:30 PM
70kj
57rpm
45%
15mph
Wednesday 10/11/23 @ 8:39 PM
✅
72kj
68rpm
39%
14mph
Sunday 7/19/20 @ 6:49 PM
✅
188kj
66rpm
47%
16mph
Monday 10/4/21 @ 11:31 PM
159kj
75rpm
38%
15mph
Wednesday 1/20/21 @ 12:5 PM
✅
120kj
68rpm
44%
16mph
Saturday 1/16/21 @ 11:47 PM
114kj
76rpm
39%
16mph
Tuesday 5/5/20 @ 11:51 AM
123kj
67rpm
45%
16mph
Saturday 5/30/20 @ 7:55 PM
✅
147kj
76rpm
43%
17mph
Monday 3/16/20 @ 12:4 PM
✅
119kj
63rpm
47%
16mph
Tuesday 3/10/20 @ 2:7 PM
109kj
68rpm
42%
15mph
Sunday 3/15/20 @ 12:11 AM
✅
124kj
64rpm
47%
16mph
Monday 3/14/16 @ 5:24 AM
107kj
69rpm
41%
15mph
Friday 1/17/20 @ 10:12 PM
✅
153kj
68rpm
41%
15mph
Friday 1/17/20 @ 3:29 PM
132kj
68rpm
38%
14mph
Tuesday 12/31/19 @ 12:3 AM
✅
96kj
68rpm
40%
14mph
Friday 10/25/19 @ 1:34 PM
93kj
60rpm
45%
15mph
Sunday 12/29/19 @ 5:42 PM
258kj
71rpm
36%
14mph
Sunday 12/29/19 @ 5:50 PM
✅
307kj
72rpm
37%
14mph
Saturday 12/28/19 @ 4:43 PM
218kj
66rpm
41%
15mph
Saturday 12/28/19 @ 4:39 PM
✅
342kj
76rpm
43%
18mph
Workouts
258
kj
Sunday 12/29/19