Shake and Bake

Workouts

Wednesday 1/27/21 @ 1:57 PM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 3:24 PM
318kj
81rpm
41%
17mph
Wednesday 11/10/21 @ 2:38 PM
✅
361kj
84rpm
42%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 1:19 AM
354kj
81rpm
45%
18mph
Wednesday 10/6/21 @ 12:38 PM
✅
457kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:5 PM
451kj
84rpm
41%
18mph
Thursday 2/11/21 @ 2:16 PM
✅
200kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 9:44 PM
189kj
90rpm
36%
17mph
Monday 2/8/21 @ 2:16 PM
✅
353kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:57 AM
337kj
85rpm
42%
18mph
Sunday 1/17/21 @ 10:28 PM
55kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/10/19 @ 5:32 PM
✅
58kj
78rpm
38%
16mph
Thursday 12/17/20 @ 2:7 PM
400kj
77rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 1/16/21 @ 9:10 PM
✅
411kj
78rpm
48%
19mph
Saturday 10/31/20 @ 2:9 PM
238kj
85rpm
42%
18mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 4:48 PM
✅
259kj
81rpm
44%
19mph
Thursday 7/30/20 @ 10:30 PM
✅
249kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:58 PM
242kj
83rpm
43%
18mph
Sunday 9/29/19 @ 8:33 PM
✅
258kj
83rpm
44%
19mph
30 min Country Ride
Matt Wilpers
Monday 6/22/20 @ 8:45 PM
205kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 348 kj
Wednesday 1/27/21
318 kj
Friday 6/26/20
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 361 kj
Wednesday 11/10/21
354 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Wednesday 10/6/21
451 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 200 kj
Thursday 2/11/21
189 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 2/8/21
337 kj
Tuesday 2/9/21
10 min Low Impact Ride
Matt Wilpers
55 kj
Sunday 1/17/21
✅ 58 kj
Tuesday 12/10/19
45 min Pentatonix Ride
Christine D'Ercole
400 kj
Thursday 12/17/20
✅ 411 kj
Saturday 1/16/21
30 min Bon Jovi Ride
Sam Yo
238 kj
Saturday 10/31/20
✅ 259 kj
Tuesday 11/3/20
30 min Britney Spears Ride
Cody Rigsby
✅ 249 kj
Thursday 7/30/20
242 kj
Friday 7/17/20
30 min Country Ride
Matt Wilpers
✅ 258 kj
Sunday 9/29/19
205 kj
Monday 6/22/20