Shake and Bake
Workouts
Monday 9/14/20 @ 1:20 PM
333kj
92rpm
39%
18mph
Sunday 7/9/23 @ 5:30 PM
✅
483kj
75rpm
52%
21mph
Sunday 3/26/23 @ 9:37 PM
224kj
83rpm
41%
18mph
Sunday 3/12/23 @ 4:52 PM
✅
339kj
70rpm
55%
21mph
Monday 1/20/20 @ 1:59 PM
270kj
83rpm
45%
19mph
Wednesday 3/18/20 @ 4:6 PM
✅
423kj
79rpm
56%
23mph
Thursday 10/27/22 @ 12:13 PM
248kj
85rpm
42%
18mph
Monday 7/18/22 @ 4:17 PM
✅
388kj
78rpm
54%
22mph
Sunday 8/21/22 @ 5:7 PM
246kj
89rpm
41%
18mph
Friday 8/19/22 @ 5:9 PM
✅
357kj
74rpm
54%
21mph
Wednesday 12/1/21 @ 2:32 PM
238kj
84rpm
42%
18mph
Thursday 9/9/21 @ 5:7 PM
✅
391kj
75rpm
56%
22mph
Sunday 3/21/21 @ 11:9 PM
268kj
86rpm
44%
19mph
Monday 3/22/21 @ 3:24 PM
✅
382kj
77rpm
54%
22mph
Saturday 1/16/21 @ 7:58 PM
253kj
81rpm
45%
19mph
Thursday 1/14/21 @ 5:58 PM
✅
409kj
81rpm
54%
22mph
Saturday 12/21/19 @ 2:56 PM
258kj
79rpm
46%
19mph
Friday 1/31/20 @ 7:10 PM
✅
405kj
73rpm
58%
22mph
Friday 12/7/18 @ 12:58 PM
386kj
83rpm
44%
19mph
Friday 12/7/18 @ 12:59 PM
✅
630kj
76rpm
57%
23mph
Workouts
333
kj
Monday 9/14/20
224
kj
Sunday 3/26/23
246
kj
Sunday 8/21/22