Shake and Bake

Workouts

Saturday 10/15/22 @ 6:57 PM
✅
245kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 10/16/22 @ 2:15 AM
125kj
64rpm
39%
14mph
Wednesday 12/1/21 @ 2:32 PM
✅
238kj
84rpm
42%
18mph
30 min 70s Ride
Christine D'Ercole
Tuesday 9/7/21 @ 11:30 PM
135kj
69rpm
38%
14mph
Sunday 4/11/21 @ 1:27 PM
✅
369kj
79rpm
45%
18mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 10:22 PM
216kj
67rpm
40%
14mph
Sunday 3/21/21 @ 11:9 PM
✅
268kj
86rpm
44%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 12:45 AM
116kj
77rpm
33%
13mph
Thursday 3/11/21 @ 1:59 PM
✅
218kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 11:38 PM
70kj
82rpm
24%
10mph
Monday 2/22/21 @ 2:10 PM
✅
376kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 1:22 AM
122kj
82rpm
24%
11mph
Monday 2/8/21 @ 2:16 PM
✅
353kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:56 AM
128kj
81rpm
27%
12mph
Saturday 2/6/21 @ 2:45 PM
✅
590kj
86rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:0 AM
211kj
76rpm
29%
11mph
Monday 2/1/21 @ 1:59 PM
✅
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:16 AM
131kj
81rpm
27%
11mph
Thursday 12/17/20 @ 2:7 PM
✅
400kj
77rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/23/20 @ 1:3 AM
181kj
71rpm
36%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 245 kj
Saturday 10/15/22
125 kj
Sunday 10/16/22
30 min 70s Ride
Christine D'Ercole
✅ 238 kj
Wednesday 12/1/21
135 kj
Tuesday 9/7/21
45 min My Mixtape Ride
Jenn Sherman
✅ 369 kj
Sunday 4/11/21
216 kj
Sunday 4/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 268 kj
Sunday 3/21/21
116 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Thursday 3/11/21
70 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Monday 2/22/21
122 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 2/8/21
128 kj
Wednesday 2/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Saturday 2/6/21
211 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 2/1/21
131 kj
Wednesday 2/3/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 400 kj
Thursday 12/17/20
181 kj
Wednesday 12/23/20